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Burcu chicken salad Calories
Ready-to-eat chicken salad; contains protein, typically mayonnaise-based processed deli product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Burcu chicken salad has 235 calories. It contains 4.8 g of carbs, 11.5 g of protein, 19 g of fat and 0.6 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Burcu chicken salad Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
11.5g
· 23% DV
Fat
19g
· 24% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 19% · Fat 73%
Burcu chicken salad nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burcu chicken salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 235 kcal |
| 1 tablespoon (mini) | 15 g | 35 kcal |
| 2 tablespoon (small) | 30 g | 71 kcal |
| 4 tablespoon (medium) | 60 g | 141 kcal |
| 100 g | 100 g | 235 kcal |
| 1 cup (medium) | 140 g | 329 kcal |
| 1 pack (large) | 150 g | 353 kcal |
| 1 serving (double) | 200 g | 470 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Burcu chicken salad
What is Burcu chicken salad made of?
Burcu chicken salad is a ready-to-eat chicken salad, typically made with cooked chicken and a mayonnaise-based dressing. It contains egg and mustard; seasonings and other ingredients can vary, so the package ingredient list gives the exact formulation.
Can you eat Burcu chicken salad straight from the package?
Yes, Burcu chicken salad is ready to eat and is usually served cold, so it does not need cooking. Keep it refrigerated and use a clean utensil when serving to avoid contaminating the remaining salad.
How long does Burcu chicken salad last after opening?
Keep Burcu chicken salad covered in the refrigerator after opening and follow the package’s instructions for how soon to finish it. Do not leave it at room temperature for an extended period, and discard any portion left out too long.
Can you freeze Burcu chicken salad?
Freezing Burcu chicken salad is not recommended. The mayonnaise-based dressing can separate and become watery when thawed, changing the texture of the salad. Refrigerate it instead and use it within the package’s stated period after opening.
How do you serve Burcu chicken salad?
Serve Burcu chicken salad chilled in a sandwich, wrap, or alongside fresh greens. It also works as a filling for a baked potato; add it after cooking rather than mixing it into a hot dish, so the dressing stays creamy.
Can you heat Burcu chicken salad?
You generally do not need to heat Burcu chicken salad because it is sold ready to eat. Heating its mayonnaise-based dressing can make it separate, so serve the salad cold with warm bread or a separate hot side instead.
How can you tell if Burcu chicken salad has gone bad?
Discard Burcu chicken salad if it develops an unusual sour smell, visible mold, a marked color change, or a swollen package. Do not taste it to check, and remember that poor refrigeration can make it unsafe before its date.
How is Burcu chicken salad different from homemade chicken salad?
Burcu chicken salad is a packaged, ready-to-eat option, while homemade chicken salad lets you choose the chicken, dressing, and seasonings. The packaged product’s exact ingredients and after-opening storage guidance are listed on its own container.
Is Burcu chicken salad safe to eat during pregnancy?
Pregnant people should be cautious with chilled, ready-to-eat meat salads because unsafe storage can allow harmful bacteria to grow. Follow the package’s refrigeration instructions and ask your healthcare professional whether this product is appropriate for your circumstances.
Can you put Burcu chicken salad in a lunchbox?
Yes, Burcu chicken salad can go in a lunchbox if it stays cold until mealtime. Pack it with an ice pack in an insulated bag, and do not eat it if it has been left warm for an extended period.
Burcu chicken salad Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Vitamin K
24µg · 20% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Sodium
620mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
180mg · 5% DV
Burcu chicken salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcu chicken salad
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcu chicken salad?
Burcu chicken salad is a ready-to-eat deli-style salad made with cooked chicken and typically a mayonnaise-based dressing. It offers a convenient alternative to making chicken salad from scratch, though the exact texture and ingredients can vary by product.
The chicken is tender, while the dressing makes the salad creamy, with a mildly savoury, tangy taste. Serve it chilled in a sandwich, with crackers or salad leaves, or as a quick lunch; it also works as a filling for wraps. At 11.5 g of protein per 100 g, it contributes some protein, while much of its energy comes from fat. Pair a modest portion with fresh vegetables or leafy greens for a lighter, more balanced meal.
How Nutritious Is Burcu chicken salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcu chicken salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcu chicken salad Contain Allergens?
Contains these allergens:
Which Diets Is Burcu chicken salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcu chicken salad Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.