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●Low GI

Burcu chicken salad Calories

Ready-to-eat chicken salad; contains protein, typically mayonnaise-based processed deli product.

CALORIES

235kcal

20low

POTASSIUM

180mg

FIBER

0.6g

Burcu chicken salad Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

4.8g

· 8%

Protein

11.5g

· 19%

Fat

19g

· 73%

Fiber

0.6g

Burcu chicken salad Vitamins & Minerals

Vitamins

4.2mg · 26% DV

Vitamin K

24µg · 20% DV

Biotin

5µg · 17% DV

0.24mg · 14% DV

Minerals

Sodium

620mg · 27% DV

Selenium

13µg · 24% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

Burcu chicken salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Burcu chicken salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burcu chicken salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burcu chicken salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burcu chicken salad Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.6g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Burcu chicken salad — Frequently Asked Questions

How many calories are in Burcu chicken salad?

Burcu chicken salad contains 235 calories per 100 g. It provides 11.5 g of protein, 4.8 g of carbohydrates, and 19 g of fat per 100 g.

Is Burcu chicken salad suitable for a low-glycemic diet?

Burcu chicken salad has a glycemic index of 20, which is low. It also contains 4.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.