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Burcu chicken salad vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more fiber; Burcu chicken salad has a lower glycemic index.
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Burcu chicken salad
100 g
🌯
Tantuni
100 g
235kcal
Calories
210kcal
11.5g
Protein
11.5g
4.8g
Carbs
22g
0.6g
Fiber
2.2✓g
19g
Fat
8.5g
20✓
Glycemic Index
65
1✓
Glycemic Load
14
180mg
Potassium
210✓mg
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