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Green olives stuffed with red pepper Calories
Savory low-carb olives with monounsaturated fats and red pepper filling
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
8 piece (medium) of Green olives stuffed with red pepper (32 g) has 46 calories. That works out to 145 calories per 100 g. It contains 1.2 g of carbs, 0.4 g of protein, 4.9 g of fat and 1 g of fiber. Its 499.2 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green olives stuffed with red pepper Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 1% DV
Protein
1.1g
· 2% DV
Fat
15.3g
· 20% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 3% · Fat 87%
Green olives stuffed with red pepper Vitamins & Minerals
Vitamins
Vitamin E
3.6mg · 24% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
1560mg · 68% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
How Nutritious Is Green olives stuffed with red pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green olives stuffed with red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green olives stuffed with red pepper
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green olives stuffed with red pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olives stuffed with red pepper Contain Allergens?
No known major allergens
Which Diets Is Green olives stuffed with red pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green olives stuffed with red pepper Fat Profile
SATURATED
2.1g
MONOUNSATURATED
11.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Frequently Asked Questions About Green olives stuffed with red pepper
How many calories are in green olives stuffed with red pepper?
Green olives stuffed with red pepper provide 145 calories per 100 g. They contain 15.3 g of fat, 3.8 g of carbohydrates, and 1.1 g of protein per 100 g.
Are red pepper stuffed green olives keto-friendly?
Yes, red pepper stuffed green olives are compatible with a keto diet. They contain 3.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.