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Tuna with Quinoa (Canned) Calories
Protein-rich blend of tuna and quinoa, high in fiber, convenient canned form.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Tuna with Quinoa (Canned) (160 g) has 192 calories. That works out to 120 calories per 100 g. It contains 13.1 g of carbs, 21.6 g of protein, 5.1 g of fat and 4.3 g of fiber. Its 51.2 µg of Selenium covers 93% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tuna with Quinoa (Canned) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
13.5g
· 27% DV
Fat
3.2g
· 4% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 47% · Fat 25%
Tuna with Quinoa (Canned) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
B6
0.19mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Tuna with Quinoa (Canned)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tuna with Quinoa (Canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with Quinoa (Canned)
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tuna with Quinoa (Canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with Quinoa (Canned) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with Quinoa (Canned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with Quinoa (Canned) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Tuna with Quinoa (Canned)
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Frequently Asked Questions About Tuna with Quinoa (Canned)
How many calories are in canned tuna with quinoa?
Canned tuna with quinoa contains 120 calories per 100 g. It also provides 13.5 g of protein, 8.2 g of carbohydrates, and 3.2 g of fat per 100 g.
Is canned tuna with quinoa suitable for a low-glycemic diet?
With a glycemic index of 45, canned tuna with quinoa has a relatively low glycemic impact. Each 100 g serving contains 2.7 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.