1 can (medium) of Canned tuna with corn (160 g) has 192 calories. That works out to 120 calories per 100 g. It contains 12.8 g of carbs, 19.2 g of protein, 6.4 g of fat and 2.4 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Canned tuna with corn Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 3% DV

Protein

12g

· 24% DV

Fat

· 5% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 41% · Fat 31%

Canned tuna with corn Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.5mg · 16% DV

0.5mg · 10% DV

0.12mg · 7% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Canned tuna with corn?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned tuna with corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned tuna with corn

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned tuna with corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna with corn Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna with corn Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned tuna with corn Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Compare Canned tuna with corn

🐟🌽🥫vs🧴

Canned tuna with corn vs Hawthorn Vinegar102 kcal more per 100 g

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Canned tuna with corn vs Tantuni90 kcal fewer per 100 g

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Canned tuna with corn vs Chicken Wrap75 kcal fewer per 100 g

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Canned tuna with corn vs Protein Bar230 kcal fewer per 100 g

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Foods Similar to Canned tuna with corn

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned tuna with corn

How many calories are in canned tuna with corn?

Canned tuna with corn provides 120 calories per 100 g. The same serving contains 12 g of protein, 8 g of carbohydrates, and 4 g of fat.

Is canned tuna with corn suitable for a low-glycemic diet?

Canned tuna with corn has a glycemic index of 55, which is in the medium range. It provides 1.5 g of fiber per 100 g and contains 8 g of carbohydrates.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026