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●Low GI

Almond-stuffed green olive Calories

Healthy fats, fiber, vitamin E, salty snack

CALORIES

185kcal

15low

POTASSIUM

52mg

FIBER

3.7g

Almond-stuffed green olive Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

5.1g

· 11%

Protein

3.2g

· 7%

Fat

16.2g

· 82%

Fiber

3.7g

Almond-stuffed green olive Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.2mg · 4% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

Minerals

Sodium

1200mg · 52% DV

Calcium

72mg · 7% DV

Iron

1mg · 6% DV

Magnesium

27mg · 6% DV

Almond-stuffed green olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond-stuffed green olive Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond-stuffed green olive Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond-stuffed green olive Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond-stuffed green olive Fat Profile

SATURATED

2.2g

MONOUNSATURATED

11.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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Almond-stuffed green olive — Frequently Asked Questions

How many calories are in almond-stuffed green olives?

Almond-stuffed green olives provide 185 calories per 100 g. They contain 16.2 g of fat, 5.1 g of carbohydrates, and 3.2 g of protein per 100 g.

Are almond-stuffed green olives low glycemic?

Yes. Almond-stuffed green olives have a glycemic index of 15, which is low. They are compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contain tree nuts and are processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.