5 piece (medium) of Almond-stuffed green olive (30 g) has 56 calories. That works out to 185 calories per 100 g. It contains 1.5 g of carbs, 1 g of protein, 4.9 g of fat and 1.1 g of fiber. Its 360 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Almond-stuffed green olive?

An almond-stuffed green olive is a pitted green olive filled with a piece of almond, a familiar snack and table olive in Mediterranean-style cooking. Brining gives the olive a salty, pleasantly tangy bite, while the almond adds a mild sweetness and a firm crunch against the olive’s soft, juicy texture.

Serve it as part of a mezze or antipasti spread, alongside bread and cheese, or offer a few with drinks. It contributes mostly fat and some fibre, while the brine makes it distinctly salty. If you’re watching your salt intake, keep the portion modest; chopped olives also add a punchy contrast to salads and grain bowls.

Almond-stuffed green olive Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

3.2g

· 6% DV

Fat

16.2g

· 21% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 7% · Fat 82%

Almond-stuffed green olive Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.2mg · 4% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

Minerals

Sodium

1200mg · 52% DV

Calcium

72mg · 7% DV

Iron

1mg · 6% DV

Magnesium

27mg · 6% DV

How Nutritious Is Almond-stuffed green olive?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Almond-stuffed green olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond-stuffed green olive

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Almond-stuffed green olive Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond-stuffed green olive Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond-stuffed green olive Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond-stuffed green olive Fat Profile

SATURATED

2.2g

MONOUNSATURATED

11.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Compare Almond-stuffed green olive

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Almond-stuffed green olive vs Hawthorn Vinegar167 kcal more per 100 g

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Almond-stuffed green olive vs Protein Bar165 kcal fewer per 100 g

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Foods Similar to Almond-stuffed green olive

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Almond-stuffed green olive

What is an almond-stuffed green olive?

An almond-stuffed green olive is a pitted green olive filled with an almond or almond piece. It combines the olive’s briny, slightly bitter flavor with the nut’s mild crunch, and is commonly served as an appetizer or snack.

How are almond-stuffed green olives made?

Almond-stuffed green olives are made by removing the olive pits and placing almonds into the openings. The olives are typically cured and packed in brine; some products use whole almonds, while others use almond pieces.

Do almond-stuffed green olives have pits?

No, almond-stuffed green olives are pitted so there is room for the almond filling. Check the center before serving if the olives are unevenly filled, since a small pit fragment can occasionally remain.

Are almond-stuffed green olives good for you?

Yes, almond-stuffed green olives can be a satisfying snack, providing unsaturated fats and fiber. They are often salty because they are packed in brine, so people limiting sodium should keep portions modest.

How do you serve almond-stuffed green olives?

Serve almond-stuffed green olives drained as part of an antipasto or mezze platter, alongside cheese, bread, or roasted vegetables. They also work as a savory garnish for salads and cocktails.

How should you store almond-stuffed green olives after opening?

Keep opened almond-stuffed green olives refrigerated in a covered container, preferably submerged in their brine. Use clean utensils when serving and follow the package’s storage directions, since the recommended use period can vary by product.

Should you rinse almond-stuffed green olives before eating them?

No, almond-stuffed green olives do not need rinsing; draining them is usually enough. If the brine tastes too salty, briefly rinse the olives under water, but expect some of their savory flavor to wash away too.

Can you cook with almond-stuffed green olives?

Yes, you can cook with almond-stuffed green olives, but prolonged heating softens the olives and can dull the almond’s crunch. Add them near the end of cooking in pasta, grain dishes, or roasted vegetable recipes.

How are almond-stuffed green olives different from pimento-stuffed olives?

Almond-stuffed green olives contain almond, while pimento-stuffed olives are filled with pimento pepper. Almond filling brings a nutty crunch; pimento tends to give a softer, mildly sweet pepper flavor.

Can you freeze almond-stuffed green olives?

Yes, almond-stuffed green olives can be frozen, but thawing may make the olives softer and the almonds less crisp. They are better used afterward in cooked dishes than served as a chilled appetizer.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026