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🐟

●Low GI

💪High Protein

Rio canned tuna Calories

High protein, low fat, source of omega-3

CALORIES

150kcal

0low

POTASSIUM

260mg

FIBER

Rio canned tuna Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 73%

Fat

4.2g

· 27%

Fiber

Rio canned tuna Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.6mg · 35% DV

0.18mg · 14% DV

Minerals

Selenium

70µg · 127% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

340mg · 15% DV

Rio canned tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Rio canned tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rio canned tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Rio canned tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Rio canned tuna Fat Profile

SATURATED

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Rio canned tuna

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Rio canned tuna — Frequently Asked Questions

How many calories and how much protein are in Rio canned tuna?

Rio canned tuna provides 150 calories and 25.5 g of protein per 100 g. It contains 0 g of carbohydrates.

Is Rio canned tuna keto-friendly?

Yes. With 0 g of carbohydrates per 100 g, Rio canned tuna is compatible with keto and ketovore diets. It is also suitable for gluten-free, paleo, Mediterranean, pescatarian, and flexitarian eating patterns, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.