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Insalatissime Mexicano Calories
Mexican-style ready tuna salad
CALORIES
GI
POTASSIUM
FIBER
Insalatissime Mexicano Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
7.8g
· 22%
Protein
8.5g
· 24%
Fat
8.6g
· 54%
Fiber
2.6g
Insalatissime Mexicano Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.8mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Insalatissime Mexicano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Insalatissime Mexicano Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Insalatissime Mexicano Contain Allergens?
Contains these allergens:
Which Diets Is Insalatissime Mexicano Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Insalatissime Mexicano Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Insalatissime Mexicano
Insalatissime Mexicano — Frequently Asked Questions
How many calories are in Insalatissime Mexicano?
Insalatissime Mexicano provides 145 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 7.8 g of carbohydrates, and 8.6 g of fat.
Is Insalatissime Mexicano suitable for a low-glycemic diet?
With a glycemic index of 35, Insalatissime Mexicano is a low-GI food. It contains 7.8 g of carbohydrates and 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.