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Insalatissime Mexicano Calories
Mexican-style ready tuna salad
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Insalatissime Mexicano (160 g) has 232 calories. That works out to 145 calories per 100 g. It contains 12.5 g of carbs, 13.6 g of protein, 13.8 g of fat and 4.2 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Insalatissime Mexicano Nutrition Facts
Selected: 1 pack (whole) · 160 g
232
KCAL / 160G
Carbs
12.5g
· 5% DV
Protein
13.6g
· 27% DV
Fat
13.8g
· 18% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 24% · Fat 54%
Insalatissime Mexicano nutrition facts table · 1 pack (whole) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 4.2 g | 15% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Insalatissime Mexicano?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 160 g | 232 kcal |
| 3 tablespoon (diced) | 45 g | 65 kcal |
| 1 serving (half) | 80 g | 116 kcal |
| 6 tablespoon (diced) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (medium) | 140 g | 203 kcal |
| 1 serving (medium) | 160 g | 232 kcal |
| 1 piece (whole) | 160 g | 232 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Insalatissime Mexicano
What is Insalatissime Mexicano?
Insalatissime Mexicano is a ready-to-eat tuna salad with a Mexican-inspired mix. You can eat it straight from the pack or use it as a quick base for a meal, without cooking it first.
What ingredients are in Insalatissime Mexicano?
Insalatissime Mexicano is built around tuna, with a Mexican-style combination that commonly includes beans, corn and vegetables. The exact recipe can vary by market, so the ingredient list on your pack is the definitive version.
Do you need to drain Insalatissime Mexicano before eating it?
No, Insalatissime Mexicano is ready to eat as packed, so draining is optional. Drain it if you want a drier filling for a sandwich or wrap; keep the dressing or liquid if you want a juicier salad.
Can Insalatissime Mexicano be used in a pasta salad?
Yes, Insalatissime Mexicano works well in a cold pasta salad. Let the pasta cool before mixing it in, so the tuna and vegetables keep their texture; add extra dressing only if the salad seems dry.
Can you heat Insalatissime Mexicano?
Yes, you can heat Insalatissime Mexicano, although it is usually eaten cold and needs no cooking. Transfer it to a microwave-safe dish first rather than heating it in its packaging.
How should you store Insalatissime Mexicano after opening?
Refrigerate opened Insalatissime Mexicano in a covered container and eat it soon. Follow any specific after-opening storage instructions printed on the pack, and do not leave the opened salad at room temperature.
Can you freeze Insalatissime Mexicano?
Freezing Insalatissime Mexicano is not recommended. The beans and vegetables can turn soft or watery after thawing, which spoils the texture; refrigerate leftovers instead and use them promptly.
Is Insalatissime Mexicano spicy?
Not necessarily: the Mexican-style name does not guarantee that Insalatissime Mexicano is hot. Its spice level depends on the recipe, so look for chilli or other hot peppers in the ingredients if you want to know what to expect.
Can Insalatissime Mexicano replace canned tuna in a recipe?
Sometimes, but Insalatissime Mexicano is already a seasoned mixture rather than plain tuna. It suits recipes such as wraps or cold salads, but may not work where a dish needs unseasoned tuna or a specific texture.
What can you serve with Insalatissime Mexicano for lunch?
Serve Insalatissime Mexicano with crusty bread, leafy greens or roasted vegetables for an easy lunch. Since the pack already contains tuna and a Mexican-style mix, choose a simple side rather than adding another heavily dressed salad.
Insalatissime Mexicano Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
5.12mg · 32% DV
Vitamin K
28.8µg · 24% DV
Vitamin E
2.88mg · 19% DV
Minerals
Selenium
26µg · 47% DV
Sodium
672mg · 29% DV
Phosphorus
192mg · 27% DV
Manganese
0.35mg · 15% DV
Potassium ⭐
384mg · 11% DV
Insalatissime Mexicano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Insalatissime Mexicano
To burn the 232 calories in 1 pack (whole) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Insalatissime Mexicano?
Insalatissime Mexicano is a ready-to-eat tuna salad in an Italian product range, with a Mexican-inspired mix. It needs no cooking and works as a quick lunch, an easy picnic option or part of a casual spread. Eat it chilled on its own, spoon it over leafy greens, or serve it with bread or crackers.
Tuna gives the salad a useful amount of protein, while the mix also provides some carbohydrate and fibre. Its flavour is savoury and mildly zesty, making it an easy alternative to a plain tuna sandwich. For a fresher, lighter plate, drain it if you prefer and add extra greens, tomato or a squeeze of lemon.
How Nutritious Is Insalatissime Mexicano?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Insalatissime Mexicano Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Insalatissime Mexicano Contain Allergens?
Contains these allergens:
Which Diets Is Insalatissime Mexicano Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Insalatissime Mexicano Fat Profile
SATURATED
2.08g
MONOUNSATURATED
5.76g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.