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●Low GI

Rio Mare Insalatissime Beans Calories

Ready-to-eat tuna and bean salad with olive oil

CALORIES

155kcal

40low

POTASSIUM

210mg

FIBER

3.5g

Rio Mare Insalatissime Beans Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

14g

· 39%

Protein

8.5g

· 24%

Fat

· 37%

Fiber

3.5g

Rio Mare Insalatissime Beans Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

1.5mg · 9% DV

0.4mg · 8% DV

Folate

30µg · 8% DV

Minerals

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Rio Mare Insalatissime Beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Rio Mare Insalatissime Beans Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rio Mare Insalatissime Beans Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Rio Mare Insalatissime Beans Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rio Mare Insalatissime Beans Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Rio Mare Insalatissime Beans — Frequently Asked Questions

How many calories and how much protein are in Rio Mare Insalatissime Beans?

Per 100 g, it provides 155 calories and 8.5 g of protein. It also contains 14 g carbs, 6 g fat, and 3.5 g fiber.

Is Rio Mare Insalatissime Beans suitable for a diet, and does it contain allergens?

It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains fish as an allergen.

Have another question about Rio Mare Insalatissime Beans?

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Nutrition data compiled from USDA FoodData Central and scientific sources.