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Rio Mare Insalatissime Beans Calories
Ready-to-eat tuna and bean salad with olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Rio Mare Insalatissime Beans (160 g) has 248 calories. That works out to 155 calories per 100 g. It contains 22.4 g of carbs, 13.6 g of protein, 9.6 g of fat and 5.6 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Rio Mare Insalatissime Beans Nutrition Facts
Selected: 1 can (medium) · 160 g
248
KCAL / 160G
Carbs
22.4g
· 8% DV
Protein
13.6g
· 27% DV
Fat
9.6g
· 12% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 24% · Fat 37%
Rio Mare Insalatissime Beans nutrition facts table · 1 can (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 512 mg | 22% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 5.6 g | 20% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Rio Mare Insalatissime Beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 160 g | 248 kcal |
| 1 tablespoon (medium) | 25 g | 39 kcal |
| 1 serving (small) | 50 g | 78 kcal |
| 1 can (small) | 80 g | 124 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (medium) | 100 g | 155 kcal |
| 1 cup (medium) | 120 g | 186 kcal |
| 1 serving (large) | 200 g | 310 kcal |
| 1 can (large) | 220 g | 341 kcal |
| 1 pack (jumbo) | 320 g | 496 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Rio Mare Insalatissime Beans
What is Rio Mare Insalatissime Beans?
Rio Mare Insalatissime Beans is a ready-to-eat processed salad made with tuna, beans and olive oil. It comes in a can and is designed to be eaten without cooking, either on its own or as part of a larger meal.
Can you eat Rio Mare Insalatissime Beans straight from the can?
Yes, Rio Mare Insalatissime Beans is ready to eat straight from the can. You can serve it cold as supplied; transfer leftovers to a covered container and refrigerate them rather than storing them in the opened can.
How do you serve Rio Mare Insalatissime Beans?
Serve Rio Mare Insalatissime Beans cold, straight from the can or spooned onto a plate. Add leafy greens, chopped vegetables or bread to turn it into a more substantial lunch without needing to cook the salad itself.
Does Rio Mare Insalatissime Beans need to be cooked?
No, Rio Mare Insalatissime Beans does not need cooking. The tuna-and-bean salad is sold ready to eat, so cooking it is unnecessary; if you prefer it warm, move a portion to a microwave-safe dish first.
How should you store Rio Mare Insalatissime Beans after opening?
After opening Rio Mare Insalatissime Beans, move any leftovers into a covered food container and refrigerate them. Eat them promptly and discard any portion that has been left at room temperature for an extended period.
Can you freeze Rio Mare Insalatissime Beans?
Freezing Rio Mare Insalatissime Beans is not recommended. The beans and salad dressing can lose their pleasant texture when thawed, so refrigerate leftovers in a covered container and use them soon instead.
Does Rio Mare Insalatissime Beans need draining?
No, Rio Mare Insalatissime Beans does not need draining before serving. The olive oil is part of the salad; if you would rather have a less oily serving, spoon out the portion and leave excess dressing in the can.
Can you use Rio Mare Insalatissime Beans in a sandwich or wrap?
Yes, Rio Mare Insalatissime Beans can be used as a sandwich or wrap filling. Spoon it over sturdy bread or into a wrap with crisp lettuce, and avoid adding much extra dressing because the salad already contains olive oil.
Is Rio Mare Insalatissime Beans a complete lunch?
Rio Mare Insalatissime Beans can work as a convenient light lunch, but it may not be a complete meal for everyone. Pair it with vegetables and a source of whole-grain carbohydrates when you want a more varied, filling plate.
Is Rio Mare Insalatissime Beans a good choice for weight loss?
Rio Mare Insalatissime Beans can fit into a weight-loss eating plan when you choose a suitable portion. It is a convenient tuna-and-bean option, but pairing it with vegetables rather than adding several calorie-dense sides can keep the meal balanced.
Rio Mare Insalatissime Beans Vitamins & Minerals
Vitamins
B12
1.92µg · 80% DV
B3
2.4mg · 15% DV
B5
0.64mg · 13% DV
Folate
48µg · 12% DV
Minerals
Selenium
13µg · 24% DV
Sodium
512mg · 22% DV
Phosphorus
136mg · 19% DV
Copper
0.14mg · 16% DV
Potassium ⭐
336mg · 10% DV
Rio Mare Insalatissime Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rio Mare Insalatissime Beans
To burn the 248 calories in 1 can (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rio Mare Insalatissime Beans?
Rio Mare Insalatissime Beans is a ready-to-eat canned salad combining tuna, beans and olive oil. It brings fish and pulses together in an Italian-style convenience meal, with no cooking needed.
It works well as a quick lunch or a simple picnic option: eat it straight from the can, spoon it over salad leaves, or serve it with crusty bread. The tuna provides protein, while the beans contribute fibre; olive oil makes the salad more satisfying. For a lighter plate, add fresh greens, tomatoes or cucumber, and use bread as a side rather than making it the main part of the meal.
How Nutritious Is Rio Mare Insalatissime Beans?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rio Mare Insalatissime Beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rio Mare Insalatissime Beans Contain Allergens?
Contains these allergens:
Which Diets Is Rio Mare Insalatissime Beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rio Mare Insalatissime Beans Fat Profile
SATURATED
1.92g
MONOUNSATURATED
4.48g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.