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Rio Mare Insalatissime Chickpeas Calories
Ready-to-eat chickpea and tuna salad, olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Rio Mare Insalatissime Chickpeas (160 g) has 256 calories. That works out to 160 calories per 100 g. It contains 24 g of carbs, 13.6 g of protein, 9.6 g of fat and 5.6 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Rio Mare Insalatissime Chickpeas Nutrition Facts
Selected: 1 pack (medium) · 160 g
256
KCAL / 160G
Carbs
24g
· 9% DV
Protein
13.6g
· 27% DV
Fat
9.6g
· 12% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 23% · Fat 36%
Rio Mare Insalatissime Chickpeas nutrition facts table · 1 pack (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0 g | |
| Sodium | 512 mg | 22% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 5.6 g | 20% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Rio Mare Insalatissime Chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 160 g | 256 kcal |
| 2 tablespoon (medium) | 40 g | 64 kcal |
| 1 pack (small) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (medium) | 100 g | 160 kcal |
| 1 cup (medium) | 120 g | 192 kcal |
| 1 serving (large) | 150 g | 240 kcal |
| 1 piece (whole) | 160 g | 256 kcal |
| 1 pack (large) | 220 g | 352 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Rio Mare Insalatissime Chickpeas
What is Rio Mare Insalatissime Chickpeas?
Rio Mare Insalatissime Chickpeas is a ready-to-eat salad combining chickpeas and tuna with olive oil. The exact recipe can vary, so check the ingredient list on the pack if you need to know whether it includes any particular vegetables or seasonings.
Can you eat Rio Mare Insalatissime Chickpeas straight from the pack?
Yes, Rio Mare Insalatissime Chickpeas is ready to eat and does not need cooking. Serve it straight from the pack with a clean utensil; refrigerate any leftovers promptly rather than leaving the opened pack at room temperature.
How should you store Rio Mare Insalatissime Chickpeas after opening?
After opening Rio Mare Insalatissime Chickpeas, move any leftovers to a covered container and refrigerate them. Eat them soon, and follow any specific storage instructions on the pack; do not leave the opened product sitting out.
What can you serve with Rio Mare Insalatissime Chickpeas?
Rio Mare Insalatissime Chickpeas works on its own or served over fresh greens. For a more substantial lunch, pair it with bread, crackers, or extra vegetables; the tuna and chickpeas already make it a complete salad base.
Does Rio Mare Insalatissime Chickpeas need to be refrigerated before opening?
No, Rio Mare Insalatissime Chickpeas does not need refrigeration while unopened. Keep it in a cool, dry place and follow the storage directions and date printed on the pack; refrigerate it once opened.
Can you heat Rio Mare Insalatissime Chickpeas?
You can eat Rio Mare Insalatissime Chickpeas cold, so heating is not necessary. If you prefer it warm, transfer the salad to a suitable dish first; never put its metal packaging in a microwave.
Can you freeze Rio Mare Insalatissime Chickpeas?
Freezing Rio Mare Insalatissime Chickpeas is not recommended because thawing may change the texture of the chickpeas and salad, and the oil may separate. Refrigerate leftovers in a covered container and use them soon instead.
Is Rio Mare Insalatissime Chickpeas a good option for lunch?
Yes, Rio Mare Insalatissime Chickpeas can make a convenient lunch because it is ready to eat and combines tuna with chickpeas. Add greens or bread if you want a larger meal, and keep the pack chilled after opening.
How is Rio Mare Insalatissime Chickpeas different from homemade chickpea and tuna salad?
Rio Mare Insalatissime Chickpeas is pre-made, while a homemade chickpea and tuna salad lets you choose the ingredients and adjust the seasoning and oil. Making it at home also lets you decide how much of each ingredient to include.
Can Rio Mare Insalatissime Chickpeas be eaten as a light dinner?
Yes, Rio Mare Insalatissime Chickpeas can be a quick, no-cook dinner, either by itself or served with vegetables or bread. If you open a pack and do not finish it, refrigerate the leftovers promptly in a covered container.
Rio Mare Insalatissime Chickpeas Vitamins & Minerals
Vitamins
B12
1.92µg · 80% DV
B3
3.52mg · 22% DV
Folate
56µg · 14% DV
Vitamin E
1.92mg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
176mg · 25% DV
Copper
0.21mg · 23% DV
Sodium
512mg · 22% DV
Potassium ⭐
336mg · 10% DV
Rio Mare Insalatissime Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rio Mare Insalatissime Chickpeas
To burn the 256 calories in 1 pack (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rio Mare Insalatissime Chickpeas?
Rio Mare Insalatissime Chickpeas is a ready-to-eat salad made with tuna, chickpeas and olive oil. It comes from the Italian brand’s range of convenient packaged meals, so there’s no cooking or dressing to prepare before serving.
The chickpeas give it a substantial, tender bite, while tuna brings a savoury flavour and the olive oil rounds it out. Eat it chilled straight from the pack for lunch, or serve it over leafy greens with a squeeze of lemon. It provides protein and fibre, making it more filling than a simple side salad. For a lighter meal, pair it with extra vegetables rather than bread.
How Nutritious Is Rio Mare Insalatissime Chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rio Mare Insalatissime Chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rio Mare Insalatissime Chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Rio Mare Insalatissime Chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rio Mare Insalatissime Chickpeas Fat Profile
SATURATED
1.76g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.