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●Low GI

Rio Mare Insalatissime Chickpeas Calories

Ready-to-eat chickpea and tuna salad, olive oil

CALORIES

160kcal

38low

POTASSIUM

210mg

FIBER

3.5g

Rio Mare Insalatissime Chickpeas Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

15g

· 41%

Protein

8.5g

· 23%

Fat

· 36%

Fiber

3.5g

Rio Mare Insalatissime Chickpeas Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.2mg · 14% DV

Folate

35µg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Rio Mare Insalatissime Chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Rio Mare Insalatissime Chickpeas Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rio Mare Insalatissime Chickpeas Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Rio Mare Insalatissime Chickpeas Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rio Mare Insalatissime Chickpeas Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Whey protein powder

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Rio Mare Insalatissime Chickpeas — Frequently Asked Questions

How many calories and how much protein are in Rio Mare Insalatissime Chickpeas?

Per 100g, it provides 160 calories and 8.5g of protein. It also contains 15g carbs, 6g fat, and 3.5g fiber.

Is Rio Mare Insalatissime Chickpeas suitable for specific diets, and does it contain allergens?

It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains fish as an allergen.

Have another question about Rio Mare Insalatissime Chickpeas?

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Nutrition data compiled from USDA FoodData Central and scientific sources.