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Rio Mare Insalatissime Toscana with Tuna Calories
Tuna, beans, vegetables, ready salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Rio Mare Insalatissime Toscana with Tuna (160 g) has 192 calories. That works out to 120 calories per 100 g. It contains 16 g of carbs, 13.6 g of protein, 8 g of fat and 4 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Rio Mare Insalatissime Toscana with Tuna Nutrition Facts
Selected: 1 pack (whole) · 160 g
192
KCAL / 160G
Carbs
16g
· 6% DV
Protein
13.6g
· 27% DV
Fat
8g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 29% · Fat 37%
Rio Mare Insalatissime Toscana with Tuna nutrition facts table · 1 pack (whole) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Rio Mare Insalatissime Toscana with Tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 160 g | 192 kcal |
| 2 tablespoon (chopped) | 40 g | 48 kcal |
| ½ pack (half) | 80 g | 96 kcal |
| 1 pack (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 cup (chopped) | 120 g | 144 kcal |
| 1 serving (large) | 160 g | 192 kcal |
| 1 piece (whole) | 160 g | 192 kcal |
| 1 pack (extra large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Rio Mare Insalatissime Toscana with Tuna
What is in Rio Mare Insalatissime Toscana with Tuna?
Rio Mare Insalatissime Toscana with Tuna contains tuna, beans and vegetables. The exact ingredients and their proportions can vary by product version, so use the ingredient list on your pack for the full recipe.
Is Rio Mare Insalatissime Toscana with Tuna ready to eat straight from the pack?
Yes, Rio Mare Insalatissime Toscana with Tuna is a ready-to-eat salad and does not need cooking. You can eat it as packaged, or serve it chilled if you prefer.
How long does Rio Mare Insalatissime Toscana with Tuna last after opening?
After opening, refrigerate Rio Mare Insalatissime Toscana with Tuna in a covered container and follow the storage time stated on the pack. Do not leave the opened salad at room temperature for an extended period.
What can you serve with Rio Mare Insalatissime Toscana with Tuna?
Rio Mare Insalatissime Toscana with Tuna goes well with crusty bread, soup or extra leafy greens. For a simple lunch, serve it with bread; for a lighter plate, add fresh vegetables rather than a heavy dressing.
Is Rio Mare Insalatissime Toscana with Tuna a complete meal?
Rio Mare Insalatissime Toscana with Tuna can work as a convenient light meal because it combines tuna, beans and vegetables. Whether it is filling enough for you may depend on your appetite and activity, so add bread or fruit if needed.
Can you freeze Rio Mare Insalatissime Toscana with Tuna?
Freezing Rio Mare Insalatissime Toscana with Tuna is not recommended. Thawing can make the vegetables and beans soft or watery, so refrigerate leftovers after opening and use them within the time stated on the pack.
Can Rio Mare Insalatissime Toscana with Tuna be eaten during pregnancy?
Whether Rio Mare Insalatissime Toscana with Tuna fits your pregnancy diet depends on local guidance for tuna and how often you eat it. Tuna type matters, so ask your clinician for advice tailored to your circumstances.
Does Rio Mare Insalatissime Toscana with Tuna work for a packed lunch?
Rio Mare Insalatissime Toscana with Tuna can be convenient for a packed lunch if the unopened pack is stored as directed. Once opened, keep it chilled and avoid carrying leftovers without suitable cold storage.
Does Rio Mare Insalatissime Toscana with Tuna need to be heated?
No, Rio Mare Insalatissime Toscana with Tuna does not need heating. It is intended to be eaten as a salad; warming it is optional, but may soften the beans and vegetables.
Rio Mare Insalatissime Toscana with Tuna Vitamins & Minerals
Vitamins
B12
1.92µg · 80% DV
B3
3.52mg · 22% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Sodium
624mg · 27% DV
Phosphorus
136mg · 19% DV
Iodine
29µg · 19% DV
Potassium ⭐
336mg · 10% DV
Rio Mare Insalatissime Toscana with Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rio Mare Insalatissime Toscana with Tuna
To burn the 192 calories in 1 pack (whole) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rio Mare Insalatissime Toscana with Tuna?
Rio Mare Insalatissime Toscana with Tuna is a ready-to-eat packaged salad combining tuna with beans and vegetables. It belongs to Rio Mare’s Insalatissime range, and its Toscana-style name reflects the recipe rather than necessarily indicating where it was made. It needs no cooking or extra preparation, making it handy when you want a quick meal.
The tuna brings a savoury note, while the beans add substance and the vegetables provide contrast. Eat it straight from the pack for lunch, or serve it over leafy greens; bread on the side makes it more filling. It offers protein alongside vegetables and beans, with 8.5 g of protein per 100 g. For a lighter plate, pair it with extra salad greens rather than adding a large bread portion.
How Nutritious Is Rio Mare Insalatissime Toscana with Tuna?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rio Mare Insalatissime Toscana with Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rio Mare Insalatissime Toscana with Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Rio Mare Insalatissime Toscana with Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rio Mare Insalatissime Toscana with Tuna Fat Profile
SATURATED
1.28g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.