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●Low GI

Rio Mare Insalatissime Toscana with Tuna Calories

Tuna, beans, vegetables, ready salad

CALORIES

120kcal

40low

POTASSIUM

210mg

FIBER

2.5g

Rio Mare Insalatissime Toscana with Tuna Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

10g

· 34%

Protein

8.5g

· 29%

Fat

· 37%

Fiber

2.5g

Rio Mare Insalatissime Toscana with Tuna Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.2mg · 14% DV

0.5mg · 10% DV

0.13mg · 8% DV

Minerals

Selenium

13µg · 24% DV

Sodium

390mg · 17% DV

Iodine

18µg · 12% DV

Phosphorus

85mg · 12% DV

Rio Mare Insalatissime Toscana with Tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Rio Mare Insalatissime Toscana with Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rio Mare Insalatissime Toscana with Tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Rio Mare Insalatissime Toscana with Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rio Mare Insalatissime Toscana with Tuna Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Rio Mare Insalatissime Toscana with Tuna — Frequently Asked Questions

How many calories and how much protein are in Rio Mare Insalatissime Toscana with Tuna?

Per 100 g, it provides 120 calories and 8.5 g of protein. It also contains 10 g carbs and 5 g fat.

Is Rio Mare Insalatissime Toscana with Tuna suitable for specific diets, and what is its glycemic index?

It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. Its glycemic index is 40.

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Nutrition data compiled from USDA FoodData Central and scientific sources.