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Rio Insalatimisse Tuna Salad Calories
Tuna, vegetables, ready salad, source of protein and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Rio Insalatimisse Tuna Salad (160 g) has 232 calories. That works out to 145 calories per 100 g. It contains 11.5 g of carbs, 16.8 g of protein, 11.5 g of fat and 3.4 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Rio Insalatimisse Tuna Salad Nutrition Facts
Selected: 1 can (medium) · 160 g
232
KCAL / 160G
Carbs
11.5g
· 4% DV
Protein
16.8g
· 34% DV
Fat
11.5g
· 15% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 31% · Fat 48%
Rio Insalatimisse Tuna Salad nutrition facts table · 1 can (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 544 mg | 24% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 3.4 g | 12% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Rio Insalatimisse Tuna Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 160 g | 232 kcal |
| 1 can (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 100 g | 145 kcal |
| 1 cup (medium) | 120 g | 174 kcal |
| 1 serving (large) | 150 g | 218 kcal |
| 1 piece (whole) | 160 g | 232 kcal |
| 1 can (large) | 220 g | 319 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Rio Insalatimisse Tuna Salad
What is in Rio Insalatimisse Tuna Salad?
Rio Insalatimisse Tuna Salad combines tuna with vegetables and dressing in a ready-to-serve product. The exact vegetables and dressing can vary by version, so use the ingredient list on your can for the specific contents.
Can you eat Rio Insalatimisse Tuna Salad straight from the can?
Yes, Rio Insalatimisse Tuna Salad is ready to eat and does not need cooking. You can serve it chilled on its own, spoon it onto a plate of greens, or use it as a sandwich filling.
How should you serve Rio Insalatimisse Tuna Salad?
Serve Rio Insalatimisse Tuna Salad chilled. It works on leafy greens, with bread or crackers, or inside a wrap; adding fresh vegetables can make it a more substantial meal.
How do you store Rio Insalatimisse Tuna Salad after opening?
Refrigerate Rio Insalatimisse Tuna Salad after opening, preferably in a covered container rather than leaving leftovers in the can. Eat it soon and follow the storage directions printed on the package.
Does Rio Insalatimisse Tuna Salad need to be refrigerated before opening?
No, an unopened can of Rio Insalatimisse Tuna Salad does not generally need refrigeration. Keep it in a cool, dry place and refrigerate the contents promptly once the can has been opened.
Can Rio Insalatimisse Tuna Salad be frozen?
Freezing Rio Insalatimisse Tuna Salad is not recommended. The vegetables can become watery and soft after thawing, and the dressing may separate, so refrigerate opened leftovers and use them soon instead.
Is Rio Insalatimisse Tuna Salad a healthy lunch?
Yes, Rio Insalatimisse Tuna Salad can be a convenient lunch: tuna provides protein and the vegetables add variety. Pair it with fresh greens or whole-grain bread if you want a more complete meal.
Is Rio Insalatimisse Tuna Salad good for weight loss?
Rio Insalatimisse Tuna Salad can fit into a weight-loss meal because it is ready to serve and includes tuna and vegetables. For a filling plate, add salad greens and avoid automatically adding calorie-dense sides or extra dressing.
Can you heat Rio Insalatimisse Tuna Salad?
You can warm Rio Insalatimisse Tuna Salad, but it is designed to be served chilled and does not need heating. Warming it may soften the vegetables and change the dressing’s texture.
How is Rio Insalatimisse Tuna Salad different from canned tuna?
Rio Insalatimisse Tuna Salad is a prepared combination of tuna, vegetables, and dressing, while plain canned tuna is mainly tuna. The salad is convenient to eat as-is; plain tuna gives you more control over added ingredients.
Rio Insalatimisse Tuna Salad Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
3.68mg · 23% DV
Vitamin E
1.76mg · 12% DV
B5
0.56mg · 11% DV
Minerals
Selenium
29µg · 53% DV
Sodium
544mg · 24% DV
Phosphorus
136mg · 19% DV
Iodine
19µg · 13% DV
Potassium ⭐
296mg · 9% DV
Rio Insalatimisse Tuna Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rio Insalatimisse Tuna Salad
To burn the 232 calories in 1 can (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rio Insalatimisse Tuna Salad?
Rio Insalatimisse Tuna Salad is a packaged, ready-to-eat combination of tuna and vegetables. It is usually enjoyed chilled, with the tuna’s savoury flavour balanced by the vegetables’ fresher taste and varied textures. Open it for a quick lunch, or serve it as part of a light meal rather than treating it as a side dish.
In Italy and elsewhere, it fits easily into a desk lunch or a no-cook meal; add leafy greens, bread or crackers if you want something more filling. Tuna makes it a useful source of protein and omega-3, while the vegetables contribute some fibre. It provides 10.5 g of protein per 100 g. For a lighter plate, pair it with extra salad greens.
How Nutritious Is Rio Insalatimisse Tuna Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rio Insalatimisse Tuna Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rio Insalatimisse Tuna Salad Contain Allergens?
Contains these allergens:
Which Diets Is Rio Insalatimisse Tuna Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rio Insalatimisse Tuna Salad Fat Profile
SATURATED
2.08g
MONOUNSATURATED
5.12g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.