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🥗

●Low GI

Rio Insalatimisse Tuna Salad Calories

Tuna, vegetables, ready salad, source of protein and omega-3

CALORIES

145kcal

35low

POTASSIUM

185mg

FIBER

2.1g

Rio Insalatimisse Tuna Salad Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

7.2g

· 21%

Protein

10.5g

· 31%

Fat

7.2g

· 48%

Fiber

2.1g

Rio Insalatimisse Tuna Salad Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.3mg · 14% DV

0.35mg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Selenium

18µg · 33% DV

Sodium

340mg · 15% DV

Phosphorus

85mg · 12% DV

Iodine

12µg · 8% DV

Rio Insalatimisse Tuna Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Rio Insalatimisse Tuna Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rio Insalatimisse Tuna Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Rio Insalatimisse Tuna Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rio Insalatimisse Tuna Salad Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Rio Insalatimisse Tuna Salad

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Air-fried salmon

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Rio Insalatimisse Tuna Salad — Frequently Asked Questions

How many calories are in Rio Insalatimisse Tuna Salad?

Rio Insalatimisse Tuna Salad contains 145 calories per 100 g. It also provides 10.5 g of protein, 7.2 g of carbohydrates, and 7.2 g of fat per 100 g.

Is Rio Insalatimisse Tuna Salad suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. However, it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.