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Rio Mare Tuna with Couscous Calories
Ready-to-eat tuna and couscous seafood salad
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Rio Mare Tuna with Couscous (160 g) has 288 calories. That works out to 180 calories per 100 g. It contains 19.2 g of carbs, 14.4 g of protein, 16 g of fat and 2.4 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Rio Mare Tuna with Couscous Nutrition Facts
Selected: 1 pack (whole) · 160 g
288
KCAL / 160G
Carbs
19.2g
· 7% DV
Protein
14.4g
· 29% DV
Fat
16g
· 21% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 21% · Fat 51%
Rio Mare Tuna with Couscous nutrition facts table · 1 pack (whole) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 688 mg | 30% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Rio Mare Tuna with Couscous?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 160 g | 288 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 ounce (small) | 28.4 g | 51 kcal |
| 2 tablespoon (medium) | 30 g | 54 kcal |
| ½ pack (half) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1.5 pack (large) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Rio Mare Tuna with Couscous
What is Rio Mare Tuna with Couscous?
Rio Mare Tuna with Couscous is a ready-to-eat seafood salad combining tuna and couscous. It can be eaten on its own as a convenient meal or served alongside other foods.
Can you eat Rio Mare Tuna with Couscous straight from the pack?
Yes, Rio Mare Tuna with Couscous is ready to eat and does not need cooking. You can serve it cold straight from the pack or add it to another dish.
What ingredients are in Rio Mare Tuna with Couscous?
Tuna and couscous are the key ingredients in Rio Mare Tuna with Couscous. Other ingredients may vary by product version or market, so read the ingredient list on your pack if you need the exact recipe.
How should you serve Rio Mare Tuna with Couscous?
Serve Rio Mare Tuna with Couscous cold, straight from the pack, or build it into a fuller plate with leafy salad, tomatoes, or olives. Bread can also make it a more substantial lunch.
Can you heat Rio Mare Tuna with Couscous?
Yes, Rio Mare Tuna with Couscous can be warmed, although it is also suitable for eating cold. If using a microwave, transfer the food to a microwave-safe dish rather than heating it in its packaging.
How do you store Rio Mare Tuna with Couscous after opening?
After opening Rio Mare Tuna with Couscous, transfer any leftovers to a covered container and refrigerate them. Eat them promptly and follow any specific after-opening storage instructions printed on the pack.
Does unopened Rio Mare Tuna with Couscous need to be refrigerated?
Not necessarily: store unopened Rio Mare Tuna with Couscous according to the directions on its packaging. If the pack permits room-temperature storage, keep it in a cool, dry place until opened.
Can you freeze Rio Mare Tuna with Couscous?
Freezing Rio Mare Tuna with Couscous is not recommended because thawing can affect the texture of both the couscous and tuna. Refrigerate opened leftovers instead and eat them promptly.
Can Rio Mare Tuna with Couscous be used in other dishes?
Yes, you can add Rio Mare Tuna with Couscous to a leafy salad or use it as a filling for a wrap. Since it is already seasoned and ready to eat, add it near the end rather than cooking it for a long time.
Is Rio Mare Tuna with Couscous a good choice for weight loss?
Rio Mare Tuna with Couscous does not cause weight loss by itself, but its ready-to-eat format makes portioning convenient. Pairing it with vegetables and fitting it into your overall eating plan can make it part of a weight-conscious meal.
Rio Mare Tuna with Couscous Vitamins & Minerals
Vitamins
B12
2.72µg · 113% DV
B3
8.64mg · 54% DV
Vitamin E
3.36mg · 22% DV
B6
0.35mg · 21% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
240mg · 34% DV
Sodium
688mg · 30% DV
Copper
0.16mg · 18% DV
Potassium ⭐
304mg · 9% DV
Rio Mare Tuna with Couscous Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rio Mare Tuna with Couscous
To burn the 288 calories in 1 pack (whole) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rio Mare Tuna with Couscous?
Rio Mare Tuna with Couscous is a ready-to-eat seafood salad combining tuna and couscous in a convenient pack. Its mild, savoury flavour brings together tender flakes of fish and small, soft grains, and it can be served straight from the pack or chilled.
It works well as a quick lunch at work or home, or as part of a light meal with salad and a squeeze of lemon. Each 100 g provides 9 g of protein, alongside carbohydrates and fat. For a fresher, lighter plate, pair it with leafy greens or chopped vegetables rather than adding a rich dressing.
How Nutritious Is Rio Mare Tuna with Couscous?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rio Mare Tuna with Couscous Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rio Mare Tuna with Couscous Contain Allergens?
Contains these allergens:
Which Diets Is Rio Mare Tuna with Couscous Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rio Mare Tuna with Couscous Fat Profile
SATURATED
2.24g
MONOUNSATURATED
8.16g
POLYUNSATURATED
4.64g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.