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Rio Mare Tuna with Couscous vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rio Mare Tuna with Couscous has fewer calories; Tantuni has more protein; Rio Mare Tuna with Couscous has a lower glycemic index.
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Rio Mare Tuna with Couscous
100 g
🌯
Tantuni
100 g
180kcal
Calories
210kcal
9g
Protein
11.5✓g
12g
Carbs
22g
1.5g
Fiber
2.2✓g
10g
Fat
8.5g
52✓
Glycemic Index
65
6✓
Glycemic Load
14
190mg
Potassium
210✓mg
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