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Rio Mare Insalatissime Toscana tuna salad vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rio Mare Insalatissime Toscana tuna salad has fewer calories; Chicken Wrap has more protein; Rio Mare Insalatissime Toscana tuna salad has a lower glycemic index.
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Rio Mare Insalatissime Toscana tuna salad
100 g
🌯
Chicken Wrap
100 g
190kcal
Calories
195kcal
11.5g
Protein
13.5✓g
7.5g
Carbs
19.2g
2.5✓g
Fiber
2.1g
12.5g
Fat
6.2g
25✓
Glycemic Index
60
2✓
Glycemic Load
12
220✓mg
Potassium
210mg
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