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Rio Mare Insalatissime Toscana tuna salad vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Rio Mare Insalatissime Toscana tuna salad has fewer calories; Ground Beef has more protein; Rio Mare Insalatissime Toscana tuna salad has more fiber; Ground Beef has a lower glycemic index.

🥗

Rio Mare Insalatissime Toscana tuna salad

100 g

🥩

Ground Beef

100 g

190kcal

Calories

250kcal
11.5g

Protein

19.4✓g
7.5g

Carbs

0g
2.5✓g

Fiber

0g
12.5g

Fat

20g
25

Glycemic Index

0✓
2

Glycemic Load

0✓
220mg

Potassium

310✓mg

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