Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tuna salad (canned) Calories
Canned tuna salad made with tuna, vegetables, and mayonnaise; high in protein and omega-3.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tuna salad (canned) has 180 calories. It contains 6 g of carbs, 13 g of protein, 11 g of fat and 1.5 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tuna salad (canned) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
6g
· 2% DV
Protein
13g
· 26% DV
Fat
11g
· 14% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 30% · Fat 56%
Tuna salad (canned) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tuna salad (canned)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 180 kcal |
| 2 tablespoon (chopped) | 30 g | 54 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 1 pack (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 can (small) | 100 g | 180 kcal |
| 1 cup (medium) | 150 g | 270 kcal |
| 1 can (whole) | 185 g | 333 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 1 cup (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Tuna salad (canned)
How do you make canned tuna salad?
Canned tuna salad is made by mixing drained tuna with chopped vegetables and a dressing, often mayonnaise. Add crunchy ingredients such as celery, onion, or cucumber, and season with lemon or pepper; fold in delicate greens just before serving.
Should you drain the tuna for canned tuna salad?
Yes, drain the canned tuna before mixing canned tuna salad. Removing excess water or oil helps the dressing cling and keeps the mixture from turning runny; save a little of the oil if you want a richer flavor.
How long does canned tuna salad last in the fridge?
Canned tuna salad generally keeps for 3–4 days in a covered container in the refrigerator. Chill it promptly after preparation, and discard it if it develops an unusual smell, appearance, or texture.
Can you make canned tuna salad without mayonnaise?
Yes, canned tuna salad can be made without mayonnaise. Use olive oil and lemon, or mix in plain yogurt or mashed avocado for a creamy texture; keep yogurt-based salad chilled until serving.
Can you freeze canned tuna salad?
Freezing canned tuna salad is not recommended. Mayonnaise can separate after thawing, and fresh vegetables tend to lose their crunch and release water; make only what you plan to eat within a few days.
Why does canned tuna salad get watery?
Canned tuna salad gets watery when the tuna is not drained well or vegetables such as tomatoes release liquid while they sit. Drain the tuna, dry washed vegetables, and mix in juicy ingredients and dressing shortly before serving.
Is canned tuna salad safe to eat during pregnancy?
Yes, canned tuna salad can be eaten during pregnancy, but the amount and type of tuna matter because tuna contains mercury. Follow current local pregnancy guidance on tuna, and ask your healthcare professional if you need advice for your circumstances.
What goes well with canned tuna salad?
Canned tuna salad pairs well with whole-grain bread, crackers, soup, or baked potatoes. For a lighter meal, serve it over leafy greens; adding bread or potatoes makes it more substantial without changing the salad itself.
How do you keep canned tuna salad from tasting fishy?
Lemon juice, Dijon mustard, black pepper, and crisp onion can brighten canned tuna salad and balance its fish flavor. Drain the tuna well, and taste before adding extra salt, especially if the canned fish is already seasoned.
Is canned tuna salad a healthy lunch?
Canned tuna salad can be a filling lunch with protein and omega-3, while mayonnaise adds richness and can make it heavier. Use plenty of vegetables and a modest amount of dressing, and choose a lower-salt tuna if that matters to you.
Tuna salad (canned) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.8mg · 18% DV
Vitamin D
2.5µg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Selenium
30µg · 55% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Potassium ⭐
210mg · 6% DV
Tuna salad (canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna salad (canned)
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna salad (canned)?
Tuna salad (canned) combines canned tuna with chopped vegetables and usually mayonnaise. It is a quick, adaptable dish: the vegetables vary by recipe, and it can be mixed at home or bought ready to eat. Its creamy dressing softens the tuna’s savoury, slightly briny flavour, while crisp vegetables add contrast.
Across many English-speaking kitchens, it is served chilled for lunch, spooned into a sandwich or wrap, or piled onto greens with crackers on the side. It provides a useful amount of protein—13 g per 100 g—though mayonnaise contributes much of its fat. For a lighter version, use less mayonnaise or replace some with plain yogurt, and add lemon, herbs, or extra crunchy vegetables.
How Nutritious Is Tuna salad (canned)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna salad (canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna salad (canned) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna salad (canned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna salad (canned) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Compare Tuna salad (canned)
Foods Similar to Tuna salad (canned)
Have another question about Tuna salad (canned)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.