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Tuna salad (canned) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna salad (canned) has fewer calories; Tuna salad (canned) has more protein; Tuna salad (canned) has a lower glycemic index.
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Tuna salad (canned)
100 g
🌯
Tantuni
100 g
180kcal
Calories
210kcal
13✓g
Protein
11.5g
6g
Carbs
22g
1.5g
Fiber
2.2✓g
11g
Fat
8.5g
35✓
Glycemic Index
65
2✓
Glycemic Load
14
210mg
Potassium
210mg
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