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●Low GI

SuperFresh tuna salad Calories

Tuna, vegetables, ready salad, protein source

CALORIES

110kcal

35low

POTASSIUM

210mg

FIBER

1.7g

SuperFresh tuna salad Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 26%

Protein

8.5g

· 32%

Fat

· 42%

Fiber

1.7g

SuperFresh tuna salad Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.2mg · 14% DV

0.11mg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Iodine

18µg · 12% DV

Phosphorus

75mg · 11% DV

SuperFresh tuna salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SuperFresh tuna salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SuperFresh tuna salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is SuperFresh tuna salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SuperFresh tuna salad Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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SuperFresh tuna salad — Frequently Asked Questions

How many calories are in SuperFresh tuna salad?

SuperFresh tuna salad contains 110 calories per 100 g. It provides 8.5 g of protein, 7 g of carbohydrates, and 5 g of fat per 100 g.

Is SuperFresh tuna salad suitable for a diet?

With 110 calories and 8.5 g of protein per 100 g, it is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.