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SuperFresh tuna salad Calories
Tuna, vegetables, ready salad, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SuperFresh tuna salad (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 10.5 g of carbs, 12.8 g of protein, 7.5 g of fat and 2.6 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SuperFresh tuna salad Nutrition Facts
Selected: 1 pack (medium) · 150 g
165
KCAL / 150G
Carbs
10.5g
· 4% DV
Protein
12.8g
· 26% DV
Fat
7.5g
· 10% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 32% · Fat 42%
SuperFresh tuna salad nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SuperFresh tuna salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 165 kcal |
| 1 pack (small) | 80 g | 88 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 piece (medium) | 150 g | 165 kcal |
| 1 pack (large) | 200 g | 220 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1 piece (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About SuperFresh tuna salad
Is SuperFresh tuna salad ready to eat straight from the package?
Yes, SuperFresh tuna salad is a prepared food and generally does not need cooking before serving. Open the package and serve it as directed; keep any uneaten portion chilled rather than leaving it out while you eat.
What ingredients are in SuperFresh tuna salad?
SuperFresh tuna salad contains tuna and vegetables, but the exact vegetables, dressing and other ingredients can vary by product version. Read the ingredient list on your package for the precise recipe, especially if you are avoiding a particular ingredient.
How should I store SuperFresh tuna salad after opening it?
Refrigerate SuperFresh tuna salad after opening, ideally in a covered container if you are not using the original package. Follow the package’s instructions for how soon to finish it, and discard any portion left at room temperature for too long.
Can SuperFresh tuna salad be frozen?
Freezing SuperFresh tuna salad is usually not recommended. The vegetables and dressing may separate or turn watery after thawing, leaving the salad with a poor texture. Keep it according to the package directions and use it soon after opening.
Can I put SuperFresh tuna salad in a sandwich or wrap?
Yes, SuperFresh tuna salad works as a sandwich or wrap filling. If there is excess liquid, drain it first so the bread or tortilla is less likely to become soggy, and assemble the sandwich just before eating.
Is SuperFresh tuna salad a good lunch on its own?
Yes, SuperFresh tuna salad can make a convenient light lunch, though some people may find it more satisfying with a side. Pair it with whole-grain bread, fruit or soup to make a more complete meal without needing to heat the salad.
Can eating SuperFresh tuna salad every day be a problem?
It is better not to rely on SuperFresh tuna salad as your daily source of fish. Tuna can contain mercury, and frequent intake may raise exposure; vary your seafood choices and follow the fish-consumption guidance where you live.
Is SuperFresh tuna salad suitable for weight loss?
It can fit into a weight-loss meal plan, but SuperFresh tuna salad does not cause weight loss by itself. Consider what you serve with it and whether the portion keeps you satisfied; extra dressing, bread or sides can change the meal substantially.
Can children eat SuperFresh tuna salad?
Yes, children can generally eat SuperFresh tuna salad if they can safely manage its texture and have no fish allergy. Tuna intake should be age-appropriate because of mercury guidance, so follow your local recommendations for children’s fish portions.
Is SuperFresh tuna salad safe to eat during pregnancy?
It may be eaten during pregnancy if the tuna type and amount fit local pregnancy guidance. Because recommendations differ by tuna species and serving frequency, ask your maternity care professional how much tuna is appropriate for you.
SuperFresh tuna salad Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
3.3mg · 21% DV
B2
0.17mg · 13% DV
Vitamin C
10.5mg · 12% DV
Minerals
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Iodine
27µg · 18% DV
Phosphorus
113mg · 16% DV
Potassium ⭐
315mg · 9% DV
SuperFresh tuna salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh tuna salad
To burn the 165 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh tuna salad?
SuperFresh tuna salad is a chilled, ready-to-serve salad combining tuna with vegetables. Its savoury fish flavour works with the fresh, crisp texture of the vegetables; stir it together and serve cold. It makes an easy lunch on its own or tucked into a sandwich, and can also sit alongside bread or other simple dishes. For a fuller meal, serve it over leafy greens or with a grain-based side.
Tuna makes it a useful source of protein, with 8.5 g per 100 g. The vegetables add some fibre, while the salad’s overall character is lighter than a rich, creamy meal. If you want a fresher, less substantial plate, add extra greens and a squeeze of lemon; taste before adding salt.
How Nutritious Is SuperFresh tuna salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh tuna salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh tuna salad Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh tuna salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh tuna salad Fat Profile
SATURATED
1.65g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Compare SuperFresh tuna salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.