1 serving (medium) of Ready Meal (300 g) has 360 calories. That works out to 120 calories per 100 g. It contains 48 g of carbs, 13.5 g of protein, 12.6 g of fat and 6.3 g of fiber. Its 1050 mg of Sodium covers 46% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Ready Meal?

A ready meal is a pre-cooked dish sold in a portion that can be eaten as a quick meal. Its ingredients vary widely: it might contain vegetables, grains, meat or pulses, and there is no single recipe or place of origin for the category.

Flavour and texture depend on the particular dish; many are heated according to the pack instructions and served for lunch or dinner. For busy days, it can be convenient on its own or alongside a salad or extra vegetables. Its nutritional profile also depends on the recipe: the example listed provides 4.5 g of protein per 100 g. Check the portion size and ingredients, and add fresh vegetables if you want a more substantial meal.

Ready Meal Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

16g

· 6% DV

Protein

4.5g

· 9% DV

Fat

4.2g

· 5% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 15% · Fat 32%

Ready Meal Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

0.9mg · 6% DV

Minerals

Sodium

350mg · 15% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

How Nutritious Is Ready Meal?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ready Meal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ready Meal

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ready Meal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ready Meal Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ready Meal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ready Meal Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Ready Meal

🍲vs🧴

Ready Meal vs Hawthorn Vinegar102 kcal more per 100 g

→🍲vs🌯

Ready Meal vs Tantuni90 kcal fewer per 100 g

→🍲vs🌯

Ready Meal vs Chicken Wrap75 kcal fewer per 100 g

→🍲vs🍫

Ready Meal vs Protein Bar230 kcal fewer per 100 g

→

Foods Similar to Ready Meal

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ready Meal

Are ready meals healthy?

This ready meal is classified as ultra-processed, but that alone does not determine its nutritional value. Ingredients vary between meals; pairing it with fresh vegetables or fruit can add variety and make the meal more substantial.

Can you eat a ready meal cold?

Some ready meals can be eaten cold, but others need heating before serving. Follow the instructions on the pack, especially if it says the meal must be heated thoroughly, and do not leave an opened meal at room temperature.

How do you heat a ready meal in the microwave?

Heat a ready meal according to its package instructions, since the time depends on the product and portion. Stir it if directed, allow any recommended standing time, and check that the centre is hot before eating.

How long does an unopened ready meal last in the fridge?

An unopened ready meal lasts until the date printed on its packaging only when stored as directed. Keep chilled meals refrigerated, and do not rely on smell or appearance to decide whether a product past its use-by date is safe.

Can you freeze a ready meal?

Some ready meals freeze well, while others may lose texture or are not intended for freezing. Check the package first; if freezing is allowed, freeze it before its use-by date and thaw it safely before reheating.

Can you microwave a ready meal in its packaging?

Only microwave a ready meal in its packaging if the pack says it is microwave-safe. Follow any instructions about venting or removing the film; otherwise, transfer the food to a microwave-safe dish.

Can you eat a ready meal after its use-by date?

No. Do not eat a ready meal after its use-by date, even if it looks and smells normal. A best-before date is different, but storage instructions still matter, particularly once the pack has been opened.

Are ready meals good for weight loss?

A ready meal can fit into a weight-loss plan, but it does not cause weight loss by itself. Choose a portion that suits your needs and add vegetables if the meal is small or lacks them.

How can you make a ready meal more filling?

Add a simple side to make a ready meal more filling: vegetables, a salad, or a source of protein such as beans can work well. Heat any added ingredients safely and keep the meal’s own serving size in mind.

Can you reheat a ready meal more than once?

It is safer to reheat only the portion you plan to eat and avoid repeatedly cooling and reheating the same ready meal. Return leftovers to the fridge promptly, and discard food that has been left out for too long.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026