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●Low GI

Raspberry chia parfait Calories

A healthy, layered dessert with yogurt, chia seeds, and raspberries.

CALORIES

110kcal

35low

POTASSIUM

180mg

FIBER

3.8g

Raspberry chia parfait Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

13.5g

· 50%

Protein

4.2g

· 15%

Fat

4.2g

· 35%

Fiber

3.8g

Raspberry chia parfait Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Vitamin C

8.2mg · 9% DV

0.38mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Raspberry chia parfait Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry chia parfait Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry chia parfait Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry chia parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry chia parfait Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Raspberry chia parfait

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Raspberry chia parfait — Frequently Asked Questions

How many calories are in raspberry chia parfait?

Raspberry chia parfait contains 110 calories per 100 g. The same amount provides 4.2 g of protein, 13.5 g of carbohydrates, and 4.2 g of fat.

Is raspberry chia parfait low glycemic?

Raspberry chia parfait has a glycemic index of 35. It also provides 3.8 g of fiber per 100 g.

Have another question about Raspberry chia parfait?

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Nutrition data compiled from USDA FoodData Central and scientific sources.