1 serving (medium) of Yogurt pasta salad (180 g) has 243 calories. That works out to 135 calories per 100 g. It contains 35.6 g of carbs, 7.6 g of protein, 7.4 g of fat and 2.2 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Yogurt pasta salad?

Yogurt pasta salad combines cooked short pasta with a thick yogurt dressing, often mixed with diced vegetables and fresh herbs. It is a familiar Turkish home-style dish, with ingredients varying from one household to another, and is often made ahead for sharing.

Served chilled, it has a creamy coating balanced by the freshness of the vegetables and herbs. In Turkey it commonly appears at tea gatherings and alongside a meal; it also works well as a potluck side. Its 135 calories per 100 g make it a moderately substantial salad rather than a leafy one. For a lighter version, use plain yogurt as the main dressing and add extra vegetables.

Yogurt pasta salad Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

19.8g

· 7% DV

Protein

4.2g

· 8% DV

Fat

4.1g

· 5% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 13% · Fat 27%

Yogurt pasta salad Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.22µg · 9% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

57mg · 8% DV

Calcium

62mg · 6% DV

Iron

1mg · 6% DV

How Nutritious Is Yogurt pasta salad?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt pasta salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt pasta salad

To burn the 135 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt pasta salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt pasta salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt pasta salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt pasta salad Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Yogurt pasta salad

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Yogurt pasta salad vs Hawthorn Vinegar117 kcal more per 100 g

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Yogurt pasta salad vs Tantuni75 kcal fewer per 100 g

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Yogurt pasta salad vs Chicken Wrap60 kcal fewer per 100 g

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Yogurt pasta salad vs Protein Bar215 kcal fewer per 100 g

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Foods Similar to Yogurt pasta salad

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

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🍟

French Fries

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🥟

Fried Sigara Börek

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Frequently Asked Questions About Yogurt pasta salad

How do you make yogurt pasta salad?

Yogurt pasta salad is made by tossing cooked, cooled pasta with a yogurt-based dressing and chopped add-ins. Drain and cool the pasta before mixing so the dressing stays creamy instead of turning thin.

What ingredients go in yogurt pasta salad?

Yogurt pasta salad commonly includes short pasta, yogurt, chopped vegetables, herbs, and sometimes corn or pickles. Cucumber, dill, peas, and diced carrot are popular additions; drain watery vegetables well before mixing them in.

Can you use Greek yogurt in yogurt pasta salad?

Yes, Greek yogurt works well in yogurt pasta salad because its thick texture clings to the pasta. If the dressing seems too thick, loosen it with a small spoonful of water or lemon juice.

Can yogurt replace mayonnaise in yogurt pasta salad?

Yes, yogurt can replace mayonnaise in yogurt pasta salad, giving it a tangier, lighter-tasting dressing. Use thick plain yogurt for a creamy result, and add herbs or a little mustard if you want more flavor.

How do you keep yogurt pasta salad from getting watery?

To keep yogurt pasta salad from getting watery, cool and thoroughly drain the pasta, vegetables, and pickles before combining them. Use thick yogurt, and add cucumber or other juicy ingredients only after removing excess liquid.

Can you make yogurt pasta salad ahead of time?

Yes, you can prepare yogurt pasta salad ahead, but it holds its texture best when the dressing is added close to serving. Cook and cool the pasta earlier, then mix everything and chill it before serving.

How long does yogurt pasta salad last in the fridge?

Yogurt pasta salad generally keeps for about 2–3 days in a covered container in the refrigerator. Discard it if it has been left at room temperature for an extended period, rather than chilling it again.

What pasta shape is best for yogurt pasta salad?

Short shapes such as rotini, elbows, or small shells work well in yogurt pasta salad because they hold the dressing and mix easily with chopped vegetables. Cook the pasta just until tender so it does not turn mushy.

Can you freeze yogurt pasta salad?

No, yogurt pasta salad does not freeze well. Thawed yogurt dressing can separate, while the pasta and vegetables often become soft and watery; make a fresh batch and refrigerate leftovers instead.

What should you serve with yogurt pasta salad?

Yogurt pasta salad pairs well with grilled chicken, kebabs, or roasted vegetables as a cool side dish. For a picnic or potluck, serve it with other savory dishes and keep it chilled until mealtime.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026