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Yogurt pasta salad Calories

Refreshing pasta salad with yogurt, easy and creamy

CALORIES

135kcal

55medium

POTASSIUM

108mg

FIBER

1.2g

Yogurt pasta salad Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

19.8g

· 60%

Protein

4.2g

· 13%

Fat

4.1g

· 27%

Fiber

1.2g

Yogurt pasta salad Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.22µg · 9% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

57mg · 8% DV

Calcium

62mg · 6% DV

Iron

1mg · 6% DV

Yogurt pasta salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt pasta salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt pasta salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt pasta salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt pasta salad Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Yogurt pasta salad — Frequently Asked Questions

How many calories are in yogurt pasta salad?

Yogurt pasta salad contains 135 calories per 100 g. The same serving provides 19.8 g of carbohydrates, 4.2 g of protein, and 4.1 g of fat.

Is yogurt pasta salad suitable for a low-glycemic diet?

Yogurt pasta salad has a glycemic index of 55, which is in the moderate range. It provides 19.8 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.