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Mayonnaise Salad
Creamy salad with mayonnaise, often includes potatoes or vegetables
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
210
KCAL / 100G
Carbs
11.5g
· 22%
Protein
2.2g
· 4%
Fat
16.8g
· 74%
Fiber
1.9g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.9g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
Vitamin C
7mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.