1 serving (medium) of Mayonnaise Salad (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 13.8 g of carbs, 2.6 g of protein, 20.2 g of fat and 2.3 g of fiber. Its 21.6 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Mayonnaise Salad?

Mayonnaise Salad is a chilled mix of cooked potato, carrot and peas with diced pickled cucumber, bound with mayonnaise. It belongs to a broad family of vegetable salads found in many countries; this combination is especially close to Russian-style versions, adapted in countless ways for home and deli tables.

The vegetables are tender, the pickle brings a sharp, tangy bite, and the dressing makes each spoonful creamy. Serve it cold as a side for grilled meat or sandwiches, or offer it as part of a picnic or buffet. It is filling, but much of its energy comes from the mayonnaise: for a lighter bowl, use less dressing and add extra vegetables.

Mayonnaise Salad Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

2.2g

· 4% DV

Fat

16.8g

· 22% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 4% · Fat 74%

Mayonnaise Salad Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin E

2.1mg · 14% DV

Vitamin C

7mg · 8% DV

Vitamin A

65µg · 7% DV

Minerals

Sodium

320mg · 14% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

180mg · 5% DV

How Nutritious Is Mayonnaise Salad?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mayonnaise Salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mayonnaise Salad

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mayonnaise Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mayonnaise Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mayonnaise Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mayonnaise Salad Fat Profile

SATURATED

2.9g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

Compare Mayonnaise Salad

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Mayonnaise Salad vs Hawthorn Vinegar192 kcal more per 100 g

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Mayonnaise Salad vs TantuniSame calories per 100 g

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Mayonnaise Salad vs Chicken Wrap15 kcal more per 100 g

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Mayonnaise Salad vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Mayonnaise Salad

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mayonnaise Salad

What is in Mayonnaise Salad?

Mayonnaise Salad commonly combines cooked potatoes and carrots with peas, chopped pickles, and mayonnaise. Recipes vary, and some add hard-boiled eggs or other vegetables, so there is no single fixed ingredient list.

How do you make Mayonnaise Salad?

Boil the potatoes and carrots until tender, then cool them completely and cut them into small cubes. Fold them with peas and drained chopped pickles, add mayonnaise, and chill the salad before serving.

Is Mayonnaise Salad the same as Russian salad or Olivier salad?

They are closely related, but the names do not always mean exactly the same recipe. Olivier salad traditionally has a specific combination of ingredients, while Mayonnaise Salad can refer more broadly to vegetables bound with mayonnaise.

How do you keep Mayonnaise Salad from getting watery?

Cool cooked vegetables completely and drain them well before mixing. Pickles and thawed or canned peas can add extra liquid, so drain those too; adding mayonnaise only after the ingredients are cool helps the dressing stay creamy.

Can you make Mayonnaise Salad ahead of time?

Yes, Mayonnaise Salad can be made several hours before serving and kept covered in the refrigerator. Chilling gives the flavors time to mingle, but keep it cold rather than leaving it out on a buffet.

How long does Mayonnaise Salad last in the fridge?

Mayonnaise Salad generally keeps for 3–4 days in a covered container in a refrigerator at 40°F (4°C) or below. Discard leftovers that have sat at room temperature for more than two hours.

Can you freeze Mayonnaise Salad?

Freezing Mayonnaise Salad is not recommended. The mayonnaise can separate as it thaws, and potatoes may turn grainy or watery, leaving the salad with a poor texture. Make it fresh and refrigerate leftovers instead.

What should you serve with Mayonnaise Salad?

Serve Mayonnaise Salad as a chilled side with grilled chicken, meat, or sandwiches. Because its creamy dressing makes it substantial, crisp greens or a simple vinaigrette-dressed salad make a fresh contrast.

Should the vegetables be warm or cold when you mix Mayonnaise Salad?

They should be completely cold before you add mayonnaise. Mixing warm vegetables into the dressing can make it loose and oily, while cooling them first also helps the small vegetable cubes keep their shape.

Can you use yogurt instead of mayonnaise in Mayonnaise Salad?

Yes, you can replace some or all of the mayonnaise with plain yogurt for a tangier, lighter-tasting Mayonnaise Salad. The texture will be less rich, so drain the vegetables well and season the dressing before mixing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026