🥗
Mayonnaise Salad Calories
Creamy salad with mayonnaise, often includes potatoes or vegetables
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise Salad Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
11.5g
· 22%
Protein
2.2g
· 4%
Fat
16.8g
· 74%
Fiber
1.9g
Mayonnaise Salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
Vitamin C
7mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Mayonnaise Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise Salad Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise Salad Fat Profile
SATURATED
2.9g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Mayonnaise Salad
Mayonnaise Salad — Frequently Asked Questions
How many calories are in mayonnaise salad?
Mayonnaise salad contains 210 calories per 100 g. It provides 16.8 g of fat, 11.5 g of carbohydrates, and 2.2 g of protein per 100 g.
Is mayonnaise salad suitable for people with an egg allergy?
No. Mayonnaise salad contains eggs, so it is not suitable for people with an egg allergy.
Have another question about Mayonnaise Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.