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⚡High Potassium

Potato salad with yogurt Calories

Potato salad with yogurt

CALORIES

92kcal

60medium

POTASSIUM

330mg

FIBER

1.7g

Potato salad with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.1g

· 67%

Protein

2.6g

· 11%

Fat

2.2g

· 22%

Fiber

1.7g

Potato salad with yogurt Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

0.09mg · 8% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Sodium

220mg · 10% DV

Potassium ⭐

330mg · 10% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Potato salad with yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Potato salad with yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato salad with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato salad with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato salad with yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Potato salad with yogurt — Frequently Asked Questions

Yoğurtlu patates salatası kaç kalori?

Yoğurtlu patates salatası 100 gramında 92 kalori içerir. Aynı porsiyonda 15,1 g karbonhidrat, 2,6 g protein ve 2,2 g yağ bulunur.

Yoğurtlu patates salatasının glisemik indeksi nedir?

Yoğurtlu patates salatasının glisemik indeksi 60'tır. Süt ürünü içerdiği için süt alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.