1 serving (medium) of Mixed Dish (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 29 g of carbs, 10.4 g of protein, 6.4 g of fat and 4.2 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mixed Dish Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

14.5g

· 5% DV

Protein

5.2g

· 10% DV

Fat

3.2g

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 19% · Fat 27%

Mixed Dish Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

Vitamin K

12µg · 10% DV

0.09mg · 8% DV

0.11mg · 8% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Mixed Dish?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Dish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Dish

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Dish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Dish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Dish Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Mixed Dish

🍲vs🧴

Mixed Dish vs Hawthorn Vinegar92 kcal more per 100 g

→🍲vs🌯

Mixed Dish vs Tantuni100 kcal fewer per 100 g

→🍲vs🌯

Mixed Dish vs Chicken Wrap85 kcal fewer per 100 g

→🍲vs🍫

Mixed Dish vs Protein Bar240 kcal fewer per 100 g

→

Foods Similar to Mixed Dish

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mixed Dish

Why can the nutrition of a mixed dish vary from one product to another?

Mixed dishes can contain very different amounts of meat, legumes, vegetables, oil, rice, pasta, and sauce. The listed nutrition information applies to that specific recipe or product, not to every mixed dish.

How can I make a ready-made mixed dish into a more balanced meal?

Serve it with a generous salad, plain yogurt, or a whole-grain side if appropriate. If the product is salty, avoid adding salty sauces, pickles, or extra salt.

Is a mixed dish better before or after exercise?

It can work at either time depending on the recipe and portion. A large or rich serving immediately before training may feel heavy, while after exercise it can be paired with an extra protein-rich food if needed.

Can a mixed dish be reheated safely?

Yes, if it has been refrigerated properly, reheat it until it is steaming hot throughout. Reheat only the portion you plan to eat rather than warming and cooling the whole dish repeatedly.

How long does an opened mixed dish keep in the fridge?

After opening, transfer it to a clean covered container and ideally eat it within 1–2 days. Follow the package instructions if they specify a shorter period.

Can I freeze a mixed dish?

Usually yes, provided it was not previously frozen; divide it into meal-sized portions before freezing. Potatoes, pasta, and some vegetables may become softer after thawing, and thawed food should not be refrozen.

Are processed mixed dishes always less healthy than homemade meals?

Not necessarily, but processed versions can vary more in salt, added fats, sauces, and additives. Checking the ingredients list and choosing products with recognisable ingredients can help you compare options.

Why do some mixed dishes taste very salty or intensely flavoured?

Ready-made dishes may use salt, seasonings, and sauces to maintain flavour and shelf life. Balance a strongly flavoured dish with unsalted vegetables, plain yogurt, or a simple grain side.

Is a mixed dish suitable for children?

That depends on the salt level, spice level, allergens, and the size and texture of the ingredients. Let it cool thoroughly, cut large pieces into smaller pieces, and check allergen information before serving.

What drinks pair well with a mixed dish?

Water, plain ayran, or unsweetened sparkling water are practical choices with most mixed dishes. Choosing these instead of sugary drinks helps avoid adding unnecessary sugar to the meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026