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Mixed Dish Calories
A mixed dish typically combines proteins, vegetables, and grains in one meal.
CALORIES
GI
POTASSIUM
FIBER
Mixed Dish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
14.5g
· 54%
Protein
5.2g
· 19%
Fat
3.2g
· 27%
Fiber
2.1g
Mixed Dish Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
Vitamin K
12µg · 10% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Mixed Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Dish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Dish Contain Allergens?
No known major allergens
Which Diets Is Mixed Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Dish Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mixed Dish
Mixed Dish — Frequently Asked Questions
How many calories are in Mixed Dish?
Mixed Dish provides 110 calories per 100 g.
How much protein does Mixed Dish contain?
Mixed Dish contains 5.2 g of protein per 100 g.
How many carbohydrates are in Mixed Dish?
There are 14.5 g of carbohydrates in 100 g of Mixed Dish.
Is Mixed Dish high in fat?
Mixed Dish contains 3.2 g of fat per 100 g.
Does Mixed Dish contain fiber?
Yes. A 100 g portion contains 2.1 g of fiber.
What is the glycemic index of Mixed Dish?
Mixed Dish has a glycemic index of 55.
Does Mixed Dish affect blood sugar?
Its listed glycemic index is 55. Portion size and the rest of the meal also matter when considering blood sugar impact.
Is Mixed Dish suitable for a diet?
Mixed Dish is listed as compatible with omnivore, flexitarian, and Mediterranean eating patterns. It contains 110 calories per 100 g.
Is Mixed Dish processed?
Yes. Mixed Dish is categorized as processed, and its processing level is listed as processed.
Can Mixed Dish help you feel full?
It provides 5.2 g of protein and 2.1 g of fiber per 100 g. Feelings of fullness can vary by person and serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.