1 serving (medium) of Lor cheese salad (150 g) has 158 calories. That works out to 105 calories per 100 g. It contains 6.3 g of carbs, 12.8 g of protein, 9.1 g of fat and 1.7 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Lor cheese salad Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

8.5g

· 17% DV

Fat

6.1g

· 8% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 32% · Fat 52%

Lor cheese salad Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.19mg · 15% DV

Vitamin K

13µg · 11% DV

Vitamin A

70µg · 8% DV

Minerals

Calcium

180mg · 18% DV

Phosphorus

110mg · 16% DV

Sodium

270mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Lor cheese salad?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lor cheese salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lor cheese salad

To burn the 105 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lor cheese salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor cheese salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor cheese salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lor cheese salad Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Lor cheese salad

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Lor cheese salad vs Hawthorn Vinegar87 kcal more per 100 g

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Lor cheese salad vs Tantuni105 kcal fewer per 100 g

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Lor cheese salad vs Chicken Wrap90 kcal fewer per 100 g

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Lor cheese salad vs Protein Bar245 kcal fewer per 100 g

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Foods Similar to Lor cheese salad

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

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350 kcal

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290 kcal

🧇

Waffle

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Fried Sigara Börek

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Frequently Asked Questions About Lor cheese salad

What makes lor cheese salad taste better?

Lemon juice, olive oil, fresh herbs, cucumber, tomato and black pepper complement the mild flavour of lor cheese. Mix it shortly before serving to help prevent excess liquid from forming.

Can lor cheese salad be made ahead of time?

Yes, but watery ingredients such as tomato, cucumber and salt are best added close to serving. Keep the prepared salad covered in the refrigerator.

How long does opened ready-made lor cheese salad keep?

Follow the package storage instructions and use-by date first. Once opened, keep it refrigerated, use a clean utensil each time, and eat it promptly.

Can lor cheese salad be frozen?

Freezing is usually not ideal. The cheese may release water after thawing, while fresh vegetables can become soft and lose their texture.

Is lor cheese salad a good breakfast option?

Yes, it can work well with eggs, olives, bread and fresh vegetables. Its protein content can help make a breakfast more satisfying.

Is lor cheese salad suitable after a workout?

It can be part of a post-workout meal because it provides protein. After demanding exercise, pair it with a carbohydrate food such as whole-grain bread, bulgur or fruit to support recovery.

Is lor cheese salad lighter than a feta salad?

It depends on the cheese used and how much oil or dressing is added. Lor is often chosen for its mild, light character, but salt and dressing can vary widely in prepared products.

What goes well with lor cheese salad?

Dill, parsley, mint, rocket, roasted peppers, walnuts and lemon are all good matches. Walnuts and olive oil add richness, but also make the dish more energy-dense.

Can people with lactose intolerance eat lor cheese salad?

Because it contains dairy, it may cause symptoms for people who are lactose intolerant. Tolerance differs from person to person, so lactose-free alternatives may be a better choice for some.

Is lor cheese salad always low in salt?

No. Salt can be controlled in a homemade version, but the amount in ready-made salads varies by recipe and brand. People limiting sodium should check the label before buying.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026