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🥗

●Low GI

Lor cheese salad Calories

A light, protein-rich salad made with fresh lor cheese, tomatoes, cucumber, peppers, and olive oil.

CALORIES

105kcal

25low

POTASSIUM

180mg

FIBER

1.1g

Lor cheese salad Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

4.2g

· 16%

Protein

8.5g

· 32%

Fat

6.1g

· 52%

Fiber

1.1g

Lor cheese salad Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.19mg · 15% DV

Vitamin K

13µg · 11% DV

Vitamin A

70µg · 8% DV

Minerals

Calcium

180mg · 18% DV

Phosphorus

110mg · 16% DV

Sodium

270mg · 12% DV

Zinc

1mg · 9% DV

Lor cheese salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor cheese salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor cheese salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor cheese salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lor cheese salad Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Lor cheese salad — Frequently Asked Questions

How many calories are in lor cheese salad?

Lor cheese salad contains 105 calories per 100 g. That serving also provides 8.5 g of protein, 4.2 g of carbohydrates, and 6.1 g of fat.

Is lor cheese salad suitable for a low-glycemic diet?

Lor cheese salad has a glycemic index of 25, which is low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.