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Russian Salad with Mayonnaise Calories
Classic Russian salad with potatoes, carrots, peas, pickles, and generous mayonnaise.
CALORIES
GI
POTASSIUM
FIBER
Russian Salad with Mayonnaise Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
11.5g
· 28%
Protein
1.7g
· 4%
Fat
12.5g
· 68%
Fiber
2.1g
Russian Salad with Mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
Vitamin C
7mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
185mg · 5% DV
Russian Salad with Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Russian Salad with Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Russian Salad with Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Russian Salad with Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Russian Salad with Mayonnaise Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Russian Salad with Mayonnaise
Russian Salad with Mayonnaise — Frequently Asked Questions
How many calories are in Russian salad with mayonnaise?
Russian salad with mayonnaise contains 170 calories per 100 g. The calorie total increases with the portion consumed.
How much protein does Russian salad with mayonnaise have?
Russian salad with mayonnaise provides 1.7 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Russian salad with mayonnaise high in carbohydrates?
Russian salad with mayonnaise contains 11.5 g of carbohydrates per 100 g. The carbohydrate amount should be considered alongside serving size.
How much fat is in Russian salad with mayonnaise?
There are 12.5 g of fat in 100 g of Russian salad with mayonnaise. Fat makes a substantial contribution to its calorie content.
Does Russian salad with mayonnaise contain fiber?
Yes, Russian salad with mayonnaise contains 2.1 g of fiber per 100 g. This can contribute to total fiber intake for the meal.
What is the glycemic index of Russian salad with mayonnaise?
Russian salad with mayonnaise has a glycemic index of 60. This may be relevant for people monitoring the glycemic impact of foods.
Can Russian salad with mayonnaise fit into a diet?
Russian salad with mayonnaise has 170 calories and 12.5 g of fat per 100 g. Whether it fits a diet depends on individual goals and portion size.
Is Russian salad with mayonnaise suitable for vegetarians?
Yes, Russian salad with mayonnaise is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does Russian salad with mayonnaise contain egg?
Yes, egg is the listed allergen for Russian salad with mayonnaise. People with an egg allergy should take this into account before eating it.
Is Russian salad with mayonnaise processed?
Yes, Russian salad with mayonnaise is classified as a processed food. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.