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Russian Salad with Mayonnaise Calories
Classic Russian salad with potatoes, carrots, peas, pickles, and generous mayonnaise.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Russian Salad with Mayonnaise (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 13.8 g of carbs, 2 g of protein, 15 g of fat and 2.5 g of fiber. Its 21.6 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Russian Salad with Mayonnaise Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
11.5g
· 4% DV
Protein
1.7g
· 3% DV
Fat
12.5g
· 16% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 4% · Fat 68%
Russian Salad with Mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
Vitamin C
7mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
185mg · 5% DV
How Nutritious Is Russian Salad with Mayonnaise?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Russian Salad with Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Russian Salad with Mayonnaise
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Russian Salad with Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Russian Salad with Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Russian Salad with Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Russian Salad with Mayonnaise Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Compare Russian Salad with Mayonnaise
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Frequently Asked Questions About Russian Salad with Mayonnaise
How should Russian salad with mayonnaise be stored safely?
Refrigerate it promptly after preparation and avoid leaving it at room temperature for extended periods during serving. Keeping it chilled matters especially because it contains egg-based mayonnaise.
Can Russian salad with mayonnaise be frozen?
Freezing is usually not recommended because potatoes and mayonnaise can become watery, separated, and grainy after thawing. It is best eaten fresh.
Why does Russian salad sometimes become watery?
Overcooked vegetables, poorly drained ingredients, or prolonged storage can release water into the salad. Cooling and drying the vegetables well before mixing in the mayonnaise helps prevent this.
How can I keep the vegetables firm in Russian salad?
Cook potatoes, carrots, and peas only until tender, not falling apart, then cool them quickly. Overcooked vegetables break down during mixing and make the salad mushy.
What goes well with Russian salad as part of a meal?
It pairs well with simply prepared chicken, fish, or lean meat and a fresh green salad. Since mayonnaise already makes it rich, it is sensible to avoid combining a large serving with fried foods.
Is Russian salad better before or after a workout?
Because mayonnaise can make it feel rich and slow to digest, it is not usually ideal right before intense exercise. After training, it works better as a side to a meal with a more substantial protein source rather than on its own.
Is it unhealthy to eat Russian salad at night?
Eating it at night is not inherently harmful. However, a large serving of a mayonnaise-based salad may worsen indigestion or reflux in people who are sensitive to rich foods.
Is Russian salad the same as potato salad?
They overlap but are not always the same. Russian salad usually includes a mix of diced potatoes, carrots, peas, and mayonnaise, while potato salad is centered on potatoes and varies widely by regional recipe.
Does homemade mayonnaise automatically make Russian salad healthier?
Not necessarily; the type and amount of oil, salt, and the serving size still matter. Homemade mayonnaise made with raw egg also needs careful food-safety handling.
Who should be careful with Russian salad containing mayonnaise?
People with an egg allergy should avoid it because mayonnaise commonly contains egg. Those with reflux, sensitive digestion, or a medical need to limit rich foods may tolerate smaller portions better and should follow their clinician’s advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.