1 serving (medium) of SuperFresh Fruilove Milk and White Chocolate Covered Raspberries (50 g) has 182 calories. That works out to 363 calories per 100 g. It contains 17 g of carbs, 1.6 g of protein, 11.5 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

SuperFresh Fruilove Milk and White Chocolate Covered Raspberries Nutrition Facts

Selected: 100 g

363

KCAL / 100G

Carbs

34g

· 12% DV

Protein

3.2g

· 6% DV

Fat

23g

· 29% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 4% · Fat 58%

SuperFresh Fruilove Milk and White Chocolate Covered Raspberries Vitamins & Minerals

Vitamins

0.16mg · 12% DV

Vitamin C

10.5mg · 12% DV

B12

0.25µg · 10% DV

Vitamin A

72µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

55mg · 13% DV

Calcium

92mg · 9% DV

How Nutritious Is SuperFresh Fruilove Milk and White Chocolate Covered Raspberries?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

SuperFresh Fruilove Milk and White Chocolate Covered Raspberries Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off SuperFresh Fruilove Milk and White Chocolate Covered Raspberries

To burn the 363 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is SuperFresh Fruilove Milk and White Chocolate Covered Raspberries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SuperFresh Fruilove Milk and White Chocolate Covered Raspberries Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is SuperFresh Fruilove Milk and White Chocolate Covered Raspberries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SuperFresh Fruilove Milk and White Chocolate Covered Raspberries Fat Profile

SATURATED

12.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare SuperFresh Fruilove Milk and White Chocolate Covered Raspberries

🍫vs🍯

SuperFresh Fruilove Milk and White Chocolate Covered Raspberries vs Caramel sauce43 kcal more per 100 g

→🍫vs🍫

SuperFresh Fruilove Milk and White Chocolate Covered Raspberries vs Dark chocolate177 kcal fewer per 100 g

→🍫vs🍮

SuperFresh Fruilove Milk and White Chocolate Covered Raspberries vs Höşmerim43 kcal more per 100 g

→🍫vs🍫

SuperFresh Fruilove Milk and White Chocolate Covered Raspberries vs Chocolate sauce153 kcal more per 100 g

→

Foods Similar to SuperFresh Fruilove Milk and White Chocolate Covered Raspberries

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About SuperFresh Fruilove Milk and White Chocolate Covered Raspberries

How should SuperFresh Fruilove chocolate-covered raspberries be stored?

Keep the product frozen and follow the storage instructions on the package. Once thawed, it should not be refrozen, as this can affect both texture and food safety.

Why do chocolate-covered raspberries become soft after thawing?

Water in the raspberry freezes and thaws, which changes the fruit’s cell structure. This can make the centre softer and juicier, so it is usually best enjoyed frozen or only slightly softened.

Is this product a good way to satisfy a sweet craving?

It can be a convenient sweet treat because the pieces can be eaten individually. However, the chocolate coating means it is best treated as a dessert rather than a replacement for everyday fruit.

Do chocolate-covered raspberries pair well with coffee?

Yes. The bitterness of plain coffee can balance the sweetness of milk and white chocolate, making the flavour feel less rich.

Is it better to eat chocolate-covered raspberries before or after exercise?

Right before hard exercise, the chocolate coating may feel heavy for some people because it contains fat. It is often more comfortable as a post-workout treat or a snack at another time of day.

Can eating chocolate-covered raspberries at night affect sleep?

They are not expected to contain caffeine in the way coffee or tea does. Still, eating sweets late may trigger reflux or discomfort for some people, so personal tolerance matters.

Are white and milk chocolate-covered raspberries healthier than dark chocolate-covered ones?

White chocolate contains no cocoa solids, while dark chocolate usually provides a more cocoa-forward profile and cocoa-derived compounds. Overall eating pattern and how often you eat sweets matter more than choosing one coating alone.

Can people with milk or soy allergies eat this product?

No. This product contains dairy and soy, so it should be avoided by anyone allergic to either ingredient; check the package for any additional cross-contact warnings.

Do chocolate-covered raspberries count as a serving of fruit?

Not in the same way as plain fresh or frozen raspberries. Because they are chocolate-coated and processed, they are better considered a sweet snack, while plain berries are the more suitable everyday fruit choice.

Does a white coating on the chocolate mean the product has gone bad?

A pale coating can be chocolate bloom caused by temperature changes and does not automatically mean the product is unsafe. Do not eat it if there is an off smell, damaged packaging, or clear signs that it thawed and refroze.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026