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Superfresh practical vegetable sauté Calories
Frozen mixed vegetable sauté, convenient, low calorie
CALORIES
GI
POTASSIUM
FIBER
Superfresh practical vegetable sauté Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 71%
Protein
1.5g
· 14%
Fat
0.7g
· 15%
Fiber
2.5g
Superfresh practical vegetable sauté Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
32µg · 27% DV
Vitamin C
18mg · 20% DV
Folate
32µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Superfresh practical vegetable sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh practical vegetable sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh practical vegetable sauté Contain Allergens?
No known major allergens
Which Diets Is Superfresh practical vegetable sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh practical vegetable sauté Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Superfresh practical vegetable sauté
Superfresh practical vegetable sauté — Frequently Asked Questions
How many calories are in Superfresh practical vegetable sauté?
Superfresh practical vegetable sauté contains 45 calories per 100 g. The same serving provides 1.5 g protein, 7.5 g carbohydrates, 0.7 g fat, and 2.5 g fiber.
Is Superfresh practical vegetable sauté suitable for a low-glycemic diet?
It has a glycemic index of 35, which is considered low. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.