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Superfresh practical vegetable sauté Calories
Frozen mixed vegetable sauté, convenient, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Superfresh practical vegetable sauté (120 g) has 54 calories. That works out to 45 calories per 100 g. It contains 9 g of carbs, 1.8 g of protein, 0.8 g of fat and 3 g of fiber. Its 384 µg of Vitamin A covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Superfresh practical vegetable sauté Nutrition Facts
Selected: 1 cup (medium) · 120 g
54
KCAL / 120G
Carbs
9g
· 3% DV
Protein
1.8g
· 4% DV
Fat
0.8g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 14% · Fat 15%
Superfresh practical vegetable sauté nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Superfresh practical vegetable sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 54 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 1 cup (small) | 80 g | 36 kcal |
| 100 g | 100 g | 45 kcal |
| 1 piece (medium) | 100 g | 45 kcal |
| 1 serving (medium) | 150 g | 68 kcal |
| 1 cup (large) | 180 g | 81 kcal |
| 1 serving (large) | 200 g | 90 kcal |
| 1 pack (whole) | 450 g | 203 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Superfresh practical vegetable sauté
How do you cook Superfresh practical vegetable sauté?
Cook Superfresh practical vegetable sauté in a pan, following the package directions for heat and timing. Stir occasionally and make sure the vegetables are heated through before serving.
What vegetables are in Superfresh practical vegetable sauté?
The exact vegetables in Superfresh practical vegetable sauté depend on the product variety. Check the ingredient list on the package for the specific mix, especially if you avoid a particular vegetable or have a food allergy.
Can you cook Superfresh practical vegetable sauté from frozen?
Yes, Superfresh practical vegetable sauté can generally be cooked straight from frozen. Add it directly to the pan rather than thawing it first, since thawing can make the vegetables release extra water and soften.
Can you microwave Superfresh practical vegetable sauté?
Microwave Superfresh practical vegetable sauté only if the package gives microwave instructions. If it does not, use the cooking method listed on the package instead of assuming the bag or product is microwave-safe.
What can you add to Superfresh practical vegetable sauté for more flavor?
Season Superfresh practical vegetable sauté with garlic, black pepper, herbs, or chili flakes while it cooks. A squeeze of lemon or a little soy sauce after cooking can also add flavor without changing the vegetable mix.
What meals can you make with Superfresh practical vegetable sauté?
Superfresh practical vegetable sauté works in quick meals such as fried rice, pasta, omelets, or grain bowls. Cook the vegetables first, then combine them with your chosen base and protein for an easy dinner.
How should you store opened Superfresh practical vegetable sauté?
Keep opened Superfresh practical vegetable sauté frozen in a tightly sealed freezer-safe container or bag. Removing excess air helps protect the vegetables from freezer burn; avoid leaving the opened pack to thaw on the counter.
Can you refreeze Superfresh practical vegetable sauté after it has thawed?
Do not refreeze Superfresh practical vegetable sauté after it has thawed. Cook thawed vegetables promptly, then refrigerate any cooked leftovers in a covered container and use them within a few days.
Is Superfresh practical vegetable sauté healthy?
Yes, Superfresh practical vegetable sauté can be a convenient way to add vegetables to a meal. For a more filling, balanced plate, serve it with a protein source and a whole grain or other satisfying side.
Does Superfresh practical vegetable sauté need seasoning?
No, Superfresh practical vegetable sauté does not have to be seasoned, but added herbs or spices can make it more flavorful. Taste it after cooking before adding salt, since the product may already be seasoned.
Superfresh practical vegetable sauté Vitamins & Minerals
Vitamins
Vitamin A
384µg · 43% DV
Vitamin K
38.4µg · 32% DV
Vitamin C
21.6mg · 24% DV
Folate
38.4µg · 10% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
252mg · 7% DV
Manganese
0.16mg · 7% DV
Phosphorus
38mg · 5% DV
Sodium
34mg · 1% DV
Superfresh practical vegetable sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh practical vegetable sauté
To burn the 54 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh practical vegetable sauté?
Superfresh practical vegetable sauté is a frozen mix of vegetables designed to make a quick side or simple meal without washing and chopping fresh produce. Cook it in a pan until heated through and tender, or add it to another dish near the end of cooking.
The vegetables bring mild, slightly sweet flavours with a soft texture and some bite. Serve it alongside rice, fish or roasted meat, or stir it into pasta or grains for an easy weeknight meal. At 45 calories per 100 g, it is a light way to add vegetables to a plate. Use only a little extra oil if you want to keep the dish light, and season to taste.
How Nutritious Is Superfresh practical vegetable sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh practical vegetable sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh practical vegetable sauté Contain Allergens?
No known major allergens
Which Diets Is Superfresh practical vegetable sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh practical vegetable sauté Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.