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Quadruple Pizza (Superfresh) Calories
Frozen pizza with four toppings, quick and convenient
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Quadruple Pizza (Superfresh) (90 g) has 212 calories. That works out to 235 calories per 100 g. It contains 26.1 g of carbs, 9 g of protein, 7.7 g of fat and 2 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Quadruple Pizza (Superfresh) Nutrition Facts
Selected: 1 slice (medium) · 90 g
212
KCAL / 90G
Carbs
26.1g
· 9% DV
Protein
9g
· 18% DV
Fat
7.7g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Quadruple Pizza (Superfresh) nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Quadruple Pizza (Superfresh)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 212 kcal |
| 1 slice (thin) | 70 g | 165 kcal |
| 100 g | 100 g | 235 kcal |
| 1 slice (thick) | 120 g | 282 kcal |
| 1 piece (large) | 180 g | 423 kcal |
| 1 serving (medium) | 180 g | 423 kcal |
| 1 piece (jumbo) | 360 g | 846 kcal |
| 1 serving (large) | 360 g | 846 kcal |
| 1 pack (whole) | 540 g | 1269 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Quadruple Pizza (Superfresh)
How do you cook Quadruple Pizza (Superfresh)?
Cook Quadruple Pizza (Superfresh) according to the instructions on its package, usually in a preheated oven. Remove the outer packaging before baking, and use the temperature and timing printed on the box. Serve once the base is browned and the toppings are hot.
Can you cook Quadruple Pizza (Superfresh) in an air fryer?
Yes, Quadruple Pizza (Superfresh) can be cooked in an air fryer if it fits without blocking airflow. Cut it into slices if needed, follow your appliance’s guidance, and check it as it cooks. The crust should be browned and the cheese melted.
What toppings are on Quadruple Pizza (Superfresh)?
Quadruple Pizza (Superfresh) has four kinds of toppings, but the exact ingredients can vary by product formulation. Check the ingredients list on your package for the specific toppings and any changes to the recipe.
Do you need to thaw Quadruple Pizza (Superfresh) before baking?
No, Quadruple Pizza (Superfresh) is generally cooked straight from frozen. Thawing can soften the crust and alter the cooking time. Unless the package gives different instructions, remove the pizza from the freezer and bake it without thawing.
How can you make Quadruple Pizza (Superfresh) crust crispier?
For a crispier Quadruple Pizza (Superfresh), bake it in a fully preheated oven and avoid thawing it first. Place it on a suitable baking tray or pizza stone, if available, and check that the underside has browned before serving.
Can you reheat leftover Quadruple Pizza (Superfresh)?
Yes, leftover Quadruple Pizza (Superfresh) can be reheated until it is hot throughout. An oven or air fryer can help restore some crispness to the crust; a microwave is quicker but usually leaves it softer.
How long does leftover Quadruple Pizza (Superfresh) last in the fridge?
Keep leftover Quadruple Pizza (Superfresh) covered in the refrigerator and eat it within three to four days. Refrigerate it promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat.
Can Quadruple Pizza (Superfresh) be microwaved?
Quadruple Pizza (Superfresh) can be reheated in a microwave, but its crust will usually be softer than when oven-baked. Check the package for microwave directions, remove any packaging that is not microwave-safe, and heat until hot throughout.
Can you refreeze Quadruple Pizza (Superfresh) after it has thawed?
No, you should not refreeze Quadruple Pizza (Superfresh) once it has thawed. Refreezing can affect its quality and make safe handling harder to maintain. Cook thawed pizza promptly; refrigerate cooked leftovers instead.
What goes well with Quadruple Pizza (Superfresh)?
A green salad or roasted vegetables go well with Quadruple Pizza (Superfresh) and add a fresh contrast to its savory toppings. For an easy meal, serve it with a simple side rather than adding more rich toppings.
Quadruple Pizza (Superfresh) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B1
0.11mg · 9% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Sodium
513mg · 22% DV
Calcium
144mg · 14% DV
Phosphorus
99mg · 14% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
162mg · 5% DV
Quadruple Pizza (Superfresh) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quadruple Pizza (Superfresh)
To burn the 212 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quadruple Pizza (Superfresh)?
Quadruple Pizza (Superfresh) is a frozen, ready-to-bake pizza topped with four different ingredients. It is designed for a convenient meal at home when you want pizza without preparing dough and toppings from scratch; check the pack for the oven instructions and topping details.
Once baked, the crust turns crisp at the edges while the cheese and toppings stay soft, making it easy to slice and share. In Turkey it can serve as a quick dinner or a casual option for a gathering; elsewhere, pair it with a simple salad for an easy weeknight meal. It provides 10 g of protein per 100 g, alongside carbohydrates and fat, so adding vegetables on the side and keeping portions moderate can make the meal feel more balanced.
How Nutritious Is Quadruple Pizza (Superfresh)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quadruple Pizza (Superfresh) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quadruple Pizza (Superfresh) Contain Allergens?
Contains these allergens:
Which Diets Is Quadruple Pizza (Superfresh) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quadruple Pizza (Superfresh) Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.