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Small folded dough parcels with pinched corners are piled on a plate, topped with creamy white yogurt, glossy red-orange sauce and a light dusting of herbs.
Superfresh· all products

Superfresh Beef Manti Calories

Frozen beef-filled Turkish manti

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

235kcal

GI

52medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Superfresh Beef Manti (150 g) has 353 calories. That works out to 235 calories per 100 g. It contains 47.3 g of carbs, 14.7 g of protein, 11.6 g of fat and 3.2 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Superfresh Beef Manti Nutrition Facts

Selected: 1 serving (medium) · 150 g

353

KCAL / 150G

Carbs

47.3g

· 17% DV

Protein

14.7g

· 29% DV

Fat

11.6g

· 15% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 17% · Fat 29%

Superfresh Beef Manti nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories353 kcal
Total fat11.6 g15%
Saturated fat3.68 g18%
Trans fat0.12 g
Sodium630 mg27%
Total carbohydrate47.3 g17%
Fiber3.2 g11%
Protein14.7 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Superfresh Beef Manti?

ServingAmountCalories
1 serving (medium)150 g353 kcal
100 g100 g235 kcal
1 serving (small)100 g235 kcal
1 cup (medium)120 g282 kcal
1 cup (large)180 g423 kcal
1 serving (large)200 g470 kcal
1 pack (whole)400 g940 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Superfresh Beef Manti

What is Superfresh beef manti?

Superfresh beef manti is a frozen Turkish dish of small dough parcels filled with beef. Manti is traditionally served hot, often with yogurt and a spiced butter topping; it is similar in shape to filled pasta but has its own Turkish serving style.

How do you cook Superfresh beef manti from frozen?

Add Superfresh beef manti to boiling water while still frozen and stir gently so the pieces do not stick. Cook until the dough is tender and the filling is thoroughly hot, following the package directions for the exact time.

What sauce goes with Superfresh beef manti?

Garlic yogurt and melted butter seasoned with paprika or red pepper flakes are classic toppings for Superfresh beef manti. Add the yogurt after cooking, then spoon the warm butter over it just before serving.

Is Superfresh beef manti already cooked?

Do not treat Superfresh beef manti as ready to eat unless its package explicitly says so. Cook it according to the package instructions until the filling is thoroughly hot; frozen filled pasta products should be handled as uncooked unless labeled otherwise.

How is Superfresh beef manti different from ravioli?

Superfresh beef manti is a Turkish-style beef-filled dumpling, usually served with garlic yogurt and spiced butter. Ravioli is Italian filled pasta and is more commonly paired with tomato, cheese, or butter-based sauces.

Can you cook Superfresh beef manti in soup?

Yes, Superfresh beef manti can be cooked directly in simmering broth and served as a dumpling soup. Add it gradually and stir gently; the dough releases starch, so the broth may become thicker as the manti cooks.

How should you store an opened pack of Superfresh beef manti?

Keep opened Superfresh beef manti frozen, tightly sealed to limit freezer exposure. Follow the storage instructions and date on the package, and avoid refreezing manti that has thawed.

How do you reheat leftover Superfresh beef manti?

Reheat leftover Superfresh beef manti in a covered pan with a small splash of water, stirring gently until hot throughout. A covered microwave-safe dish also works; stir partway through to heat the dumplings evenly.

What can you serve with Superfresh beef manti?

Serve Superfresh beef manti with a crisp salad or a simple vegetable side to balance its rich dough and beef filling. Garlic yogurt and spiced butter are traditional toppings, while a lighter side keeps the meal from feeling too heavy.

Can Superfresh beef manti be thawed before cooking?

It is usually more practical to cook Superfresh beef manti straight from frozen, since thawed pieces may stick together or soften. If the package gives different instructions, follow those directions for this product.

Superfresh Beef Manti Vitamins & Minerals

Vitamins

B12

0.98µg · 41% DV

B3

3.9mg · 24% DV

B1

0.24mg · 20% DV

Biotin

4.65µg · 16% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

213mg · 30% DV

Sodium

630mg · 27% DV

Manganese

0.63mg · 27% DV

Potassium ⭐

278mg · 8% DV

Superfresh Beef Manti Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Superfresh Beef Manti

To burn the 353 calories in 1 serving (medium) (150 g):

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Superfresh Beef Manti?

Superfresh Beef Manti is a frozen, ready-to-cook version of Turkish manti: small parcels of dough filled with seasoned minced beef. Boil the dumplings until tender, then serve them warm.

In Turkey, manti is commonly topped with garlic yogurt and a little butter infused with chilli or dried mint, and eaten as a main dish. A side salad adds freshness, while the yogurt balances the soft, hearty dumplings. The dough makes it a filling, carbohydrate-forward meal, with 9.8 g of protein per 100 g. For a lighter serving, go easy on the butter and use plain yogurt generously.

How Nutritious Is Superfresh Beef Manti?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Superfresh Beef Manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Beef Manti Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Superfresh Beef Manti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Beef Manti Fat Profile

SATURATED

3.68g

MONOUNSATURATED

4.57g

POLYUNSATURATED

1.88g

⚖️

Omega 6:3 ratio 21.6:1

Above the ideal 4:1 (21.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.