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Frozen beef-filled Turkish manti
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Superfresh Beef Manti (150 g) has 353 calories. That works out to 235 calories per 100 g. It contains 47.3 g of carbs, 14.7 g of protein, 11.6 g of fat and 3.2 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
353
KCAL / 150G
Carbs
47.3g
· 17% DV
Protein
14.7g
· 29% DV
Fat
11.6g
· 15% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 17% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 47.3 g | 17% |
| Fiber | 3.2 g | 11% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 353 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (small) | 100 g | 235 kcal |
| 1 cup (medium) | 120 g | 282 kcal |
| 1 cup (large) | 180 g | 423 kcal |
| 1 serving (large) | 200 g | 470 kcal |
| 1 pack (whole) | 400 g | 940 kcal |
Calculated from 235 calories per 100 g.
Superfresh beef manti is a frozen Turkish dish of small dough parcels filled with beef. Manti is traditionally served hot, often with yogurt and a spiced butter topping; it is similar in shape to filled pasta but has its own Turkish serving style.
Add Superfresh beef manti to boiling water while still frozen and stir gently so the pieces do not stick. Cook until the dough is tender and the filling is thoroughly hot, following the package directions for the exact time.
Garlic yogurt and melted butter seasoned with paprika or red pepper flakes are classic toppings for Superfresh beef manti. Add the yogurt after cooking, then spoon the warm butter over it just before serving.
Do not treat Superfresh beef manti as ready to eat unless its package explicitly says so. Cook it according to the package instructions until the filling is thoroughly hot; frozen filled pasta products should be handled as uncooked unless labeled otherwise.
Superfresh beef manti is a Turkish-style beef-filled dumpling, usually served with garlic yogurt and spiced butter. Ravioli is Italian filled pasta and is more commonly paired with tomato, cheese, or butter-based sauces.
Yes, Superfresh beef manti can be cooked directly in simmering broth and served as a dumpling soup. Add it gradually and stir gently; the dough releases starch, so the broth may become thicker as the manti cooks.
Keep opened Superfresh beef manti frozen, tightly sealed to limit freezer exposure. Follow the storage instructions and date on the package, and avoid refreezing manti that has thawed.
Reheat leftover Superfresh beef manti in a covered pan with a small splash of water, stirring gently until hot throughout. A covered microwave-safe dish also works; stir partway through to heat the dumplings evenly.
Serve Superfresh beef manti with a crisp salad or a simple vegetable side to balance its rich dough and beef filling. Garlic yogurt and spiced butter are traditional toppings, while a lighter side keeps the meal from feeling too heavy.
It is usually more practical to cook Superfresh beef manti straight from frozen, since thawed pieces may stick together or soften. If the package gives different instructions, follow those directions for this product.
Vitamins
B12
0.98µg · 41% DV
B3
3.9mg · 24% DV
B1
0.24mg · 20% DV
Biotin
4.65µg · 16% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
213mg · 30% DV
Sodium
630mg · 27% DV
Manganese
0.63mg · 27% DV
Potassium ⭐
278mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 353 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Superfresh Beef Manti is a frozen, ready-to-cook version of Turkish manti: small parcels of dough filled with seasoned minced beef. Boil the dumplings until tender, then serve them warm.
In Turkey, manti is commonly topped with garlic yogurt and a little butter infused with chilli or dried mint, and eaten as a main dish. A side salad adds freshness, while the yogurt balances the soft, hearty dumplings. The dough makes it a filling, carbohydrate-forward meal, with 9.8 g of protein per 100 g. For a lighter serving, go easy on the butter and use plain yogurt generously.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.68g
MONOUNSATURATED
4.57g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.