🥟
Superfresh Beef Manti Calories
Frozen beef-filled Turkish manti
CALORIES
GI
POTASSIUM
FIBER
Superfresh Beef Manti Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
31.5g
· 54%
Protein
9.8g
· 17%
Fat
7.7g
· 29%
Fiber
2.1g
Superfresh Beef Manti Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.6mg · 16% DV
B1
0.16mg · 13% DV
B6
0.17mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Superfresh Beef Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh Beef Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Beef Manti Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Beef Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Beef Manti Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Superfresh Beef Manti
Superfresh Beef Manti — Frequently Asked Questions
How many calories are in Superfresh Beef Manti?
Superfresh Beef Manti provides 235 calories per 100 g. Your total calorie intake depends on the portion you eat.
How much protein does Superfresh Beef Manti contain?
Superfresh Beef Manti contains 9.8 g of protein per 100 g. This contributes to the protein content of your meal.
Is Superfresh Beef Manti high in carbohydrates?
It contains 31.5 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in Superfresh Beef Manti?
Superfresh Beef Manti has 7.7 g of fat per 100 g. This amount can be considered within the context of your overall daily eating plan.
Does Superfresh Beef Manti contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. It can be paired with other fiber-containing foods as part of a meal.
Does Superfresh Beef Manti raise blood sugar quickly?
Superfresh Beef Manti has a glycemic index of 52. Glycemic impact also depends on the amount consumed.
Is Superfresh Beef Manti suitable for a diet?
Per 100 g, it contains 235 calories, 31.5 g of carbohydrates, and 7.7 g of fat. Whether it fits a diet depends on your calorie, macronutrient, and portion targets.
What diets is Superfresh Beef Manti suitable for?
Superfresh Beef Manti is compatible with omnivore and flexitarian diets. It is a processed food product.
Does Superfresh Beef Manti contain gluten?
Yes, Superfresh Beef Manti contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does Superfresh Beef Manti contain eggs?
Yes, this product contains eggs. People with an egg allergy should avoid it.
Have another question about Superfresh Beef Manti?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.