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Frozen Beef Manti Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Frozen Beef Manti (200 g) has 544 calories. That works out to 272 calories per 100 g. It contains 94.3 g of carbs, 20.6 g of protein, 9.3 g of fat and 1.3 g of fiber. Its 38 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Frozen Beef Manti Nutrition Facts
Selected: 1 serving (medium) · 200 g
544
KCAL / 200G
Carbs
94.3g
· 34% DV
Protein
20.6g
· 41% DV
Fat
9.3g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 15% · Fat 16%
Frozen Beef Manti nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 544 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.3 g | 27% |
| Trans fat | 0.36 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 94.3 g | 34% |
| Fiber | 1.3 g | 5% |
| Protein | 20.6 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frozen Beef Manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 544 kcal |
| 100 g | 100 g | 272 kcal |
| 1 cup (small) | 100 g | 272 kcal |
| 10 piece (small) | 120 g | 326 kcal |
| 1 serving (small) | 150 g | 408 kcal |
| 15 piece (medium) | 180 g | 490 kcal |
| 20 piece (large) | 240 g | 653 kcal |
| 1 serving (large) | 250 g | 680 kcal |
| 1 pack (whole) | 400 g | 1088 kcal |
Calculated from 272 calories per 100 g.
Frequently Asked Questions About Frozen Beef Manti
How do you cook Frozen Beef Manti?
Frozen Beef Manti is usually boiled straight from frozen until the dough is tender and the beef filling is thoroughly cooked. Cooking time varies with the product’s size and recipe, so follow the package directions rather than relying on a fixed time.
Should you thaw Frozen Beef Manti before cooking it?
Usually, no: Frozen Beef Manti can be cooked directly from frozen. Thawing first may soften the dough and make the pieces stick together or split; add them to boiling water frozen and follow the cooking directions on the pack.
What sauce goes with Frozen Beef Manti?
Garlic yogurt and melted butter warmed with paprika or chilli flakes are classic toppings for Frozen Beef Manti. Add dried mint or sumac if you like, and spoon the sauce over the manti just before serving.
What is Frozen Beef Manti?
Frozen Beef Manti is a processed, ready-to-cook product of small dough parcels filled with beef. Manti is associated with Turkish and Central Asian cuisines, and the size, seasoning, and dough recipe can vary between products.
Why does Frozen Beef Manti fall apart while boiling?
Frozen Beef Manti can split if the water is boiling too vigorously, the pot is crowded, or the pieces are stirred roughly. Use a roomy pot, keep the water at a steady boil, and stir gently to avoid damaging the dough.
Can you steam Frozen Beef Manti instead of boiling it?
Yes, Frozen Beef Manti can be steamed, although it will have a different texture and may take a different amount of time than boiling. Leave space between the pieces and make sure both the dough and beef filling are fully cooked.
How is Frozen Beef Manti different from ravioli?
Both are filled pasta parcels, but manti is traditionally associated with Turkish and Central Asian cuisines and is commonly served with garlic yogurt and spiced butter. Ravioli often has different fillings and sauces, depending on its regional style.
How long does cooked Frozen Beef Manti last in the fridge?
Cooked Frozen Beef Manti generally keeps for 3–4 days in a covered container in the refrigerator if it is chilled promptly. Reheat it until piping hot throughout, and avoid leaving cooked manti at room temperature for an extended period.
Can you refreeze Frozen Beef Manti after it has thawed?
Refreezing thawed Frozen Beef Manti is not a good idea if it has been left at room temperature, because that can make it unsafe. Cook manti thawed in the refrigerator promptly; cooked portions can be frozen once cooled.
How should you reheat leftover Frozen Beef Manti?
Reheat leftover Frozen Beef Manti in a pan with a splash of water and a lid, or microwave it covered, until hot throughout. Add yogurt and butter sauce after reheating so the toppings do not separate or overheat.
Frozen Beef Manti Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
6.2mg · 39% DV
Biotin
8.4µg · 28% DV
B1
0.32mg · 27% DV
Minerals
Selenium
38µg · 69% DV
Sodium
1020mg · 44% DV
Phosphorus
264mg · 38% DV
Manganese
0.86mg · 37% DV
Potassium ⭐
372mg · 11% DV
Frozen Beef Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen Beef Manti
To burn the 544 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen Beef Manti?
Frozen Beef Manti are small dumplings made by wrapping seasoned ground beef in thin dough, then freezing them ready to cook. Manti are associated with Turkish and wider Central Asian food traditions; in Turkey, Kayseri is especially known for its version.
They are usually boiled and served with garlicky yogurt, often finished with butter warmed with chilli or dried mint. Cook them from frozen according to the packet directions, and add a crisp salad for contrast. The dough makes the dish carbohydrate-rich, while the beef contributes protein: a 100 g portion provides 10.3 g. For a lighter serving, use a modest amount of butter and yogurt, or choose plain yogurt for the topping.
How Nutritious Is Frozen Beef Manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen Beef Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Beef Manti Contain Allergens?
Contains these allergens:
Which Diets Is Frozen Beef Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Beef Manti Fat Profile
SATURATED
5.3g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.