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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef manti with garlic yogurt (250 g) has 475 calories. That works out to 190 calories per 100 g. It contains 57 g of carbs, 25.5 g of protein, 16.3 g of fat and 3.5 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
475
KCAL / 250G
Carbs
57g
· 21% DV
Protein
25.5g
· 51% DV
Fat
16.3g
· 21% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 475 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 6.13 g | 31% |
| Trans fat | 0.3 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 57 g | 21% |
| Fiber | 3.5 g | 13% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 475 kcal |
| 1 piece (mini) | 12 g | 23 kcal |
| 100 g | 100 g | 190 kcal |
| 10 piece (small) | 120 g | 228 kcal |
| 1 serving (small) | 150 g | 285 kcal |
| 1 cup (medium) | 180 g | 342 kcal |
| 20 piece (medium) | 240 g | 456 kcal |
| 1 cup (large) | 270 g | 513 kcal |
| 1 serving (large) | 350 g | 665 kcal |
| 30 piece (large) | 360 g | 684 kcal |
Calculated from 190 calories per 100 g.
Beef manti with garlic yogurt is a dumpling dish made from small pieces of dough filled with seasoned ground beef, boiled, and topped with garlicky yogurt. A buttery red-pepper sauce is a common finishing touch.
Eat beef manti with garlic yogurt with a fork or spoon, making sure each bite gets some dumpling, yogurt, and sauce. It is usually served hot as a main course, rather than eaten like hand-held dumplings.
Beef manti with garlic yogurt is a Turkish-style version of manti, a dumpling tradition shared across parts of Central Asia and neighboring regions. Turkish versions are often served with garlicky yogurt and a spiced butter sauce.
Beef manti with garlic yogurt is typically made with much smaller dumplings and served with yogurt and buttery pepper sauce. Chinese dumplings vary widely, but are more often larger and served with dipping sauces rather than a yogurt topping.
To make beef manti with garlic yogurt, roll out a firm dough, cut it into small squares, and seal a little seasoned ground beef inside each one. Boil the dumplings, then serve them with garlic yogurt and pepper butter.
Yes, cook frozen beef manti without thawing it first. Drop the dumplings into boiling water and cook until the dough is tender and the filling is cooked through; frozen pieces may need a little longer than fresh ones.
A classic topping for beef manti with garlic yogurt is melted butter warmed with red pepper or paprika. Spoon it over the yogurt just before serving; some recipes also add dried mint or sumac.
To keep beef manti from sticking together, use plenty of boiling water and stir gently soon after adding the dumplings. Drain them promptly when cooked and toss lightly with a little butter if they will sit before serving.
Yes, you can assemble beef manti ahead and freeze the uncooked dumplings in a single layer before transferring them to a sealed container. Cook them from frozen when needed, and add the yogurt and sauce at serving time.
Beef manti with garlic yogurt pairs well with a crisp salad, pickled vegetables, or a light soup. Since the dumplings already make a filling main dish, a fresh, acidic side helps balance the rich yogurt and butter topping.
Vitamins
B12
1.8µg · 75% DV
B3
6.5mg · 41% DV
B2
0.4mg · 31% DV
B6
0.45mg · 26% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
363mg · 52% DV
Zinc
3.88mg · 35% DV
Sodium
775mg · 34% DV
Potassium ⭐
513mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 475 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef manti with garlic yogurt consists of small parcels of dough filled with minced beef, boiled until tender and served under a tangy garlic-yogurt topping. Manti is a familiar Turkish dish, also found in neighbouring cuisines, and this version is often finished with a drizzle of butter warmed with paprika or chilli.
The soft dumplings contrast with cool, sharp yogurt and savoury meat. In Turkey, they’re commonly served hot as a substantial main course; elsewhere, they work well as a comforting meal, perhaps with a simple salad alongside. Beef and yogurt contribute protein, while the yogurt also provides calcium. For a lighter plate, use less butter sauce and keep the portion of dumplings moderate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.13g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.