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Small folded dough dumplings filled with ground beef sit in a shallow bowl beneath thick white garlic yogurt, with a glossy red-orange butter drizzle and a light sprinkle of dried herbs.
●Low GI

Beef manti with garlic yogurt Calories

Source of protein and calcium

CALORIES · 100 G

190kcal

GI

48low

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Beef manti with garlic yogurt (250 g) has 475 calories. That works out to 190 calories per 100 g. It contains 57 g of carbs, 25.5 g of protein, 16.3 g of fat and 3.5 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Beef manti with garlic yogurt Nutrition Facts

Selected: 1 serving (medium) · 250 g

475

KCAL / 250G

Carbs

57g

· 21% DV

Protein

25.5g

· 51% DV

Fat

16.3g

· 21% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 21% · Fat 31%

Beef manti with garlic yogurt nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories475 kcal
Total fat16.3 g21%
Saturated fat6.13 g31%
Trans fat0.3 g
Sodium775 mg34%
Total carbohydrate57 g21%
Fiber3.5 g13%
Protein25.5 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef manti with garlic yogurt?

ServingAmountCalories
1 serving (medium)250 g475 kcal
1 piece (mini)12 g23 kcal
100 g100 g190 kcal
10 piece (small)120 g228 kcal
1 serving (small)150 g285 kcal
1 cup (medium)180 g342 kcal
20 piece (medium)240 g456 kcal
1 cup (large)270 g513 kcal
1 serving (large)350 g665 kcal
30 piece (large)360 g684 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Beef manti with garlic yogurt

What is beef manti with garlic yogurt?

Beef manti with garlic yogurt is a dumpling dish made from small pieces of dough filled with seasoned ground beef, boiled, and topped with garlicky yogurt. A buttery red-pepper sauce is a common finishing touch.

How do you eat beef manti with garlic yogurt?

Eat beef manti with garlic yogurt with a fork or spoon, making sure each bite gets some dumpling, yogurt, and sauce. It is usually served hot as a main course, rather than eaten like hand-held dumplings.

Where does beef manti with garlic yogurt come from?

Beef manti with garlic yogurt is a Turkish-style version of manti, a dumpling tradition shared across parts of Central Asia and neighboring regions. Turkish versions are often served with garlicky yogurt and a spiced butter sauce.

What is the difference between beef manti with garlic yogurt and Chinese dumplings?

Beef manti with garlic yogurt is typically made with much smaller dumplings and served with yogurt and buttery pepper sauce. Chinese dumplings vary widely, but are more often larger and served with dipping sauces rather than a yogurt topping.

How do you make beef manti with garlic yogurt from scratch?

To make beef manti with garlic yogurt, roll out a firm dough, cut it into small squares, and seal a little seasoned ground beef inside each one. Boil the dumplings, then serve them with garlic yogurt and pepper butter.

Can you cook frozen beef manti with garlic yogurt without thawing it?

Yes, cook frozen beef manti without thawing it first. Drop the dumplings into boiling water and cook until the dough is tender and the filling is cooked through; frozen pieces may need a little longer than fresh ones.

What sauce goes on beef manti with garlic yogurt?

A classic topping for beef manti with garlic yogurt is melted butter warmed with red pepper or paprika. Spoon it over the yogurt just before serving; some recipes also add dried mint or sumac.

How do you stop beef manti with garlic yogurt from sticking together?

To keep beef manti from sticking together, use plenty of boiling water and stir gently soon after adding the dumplings. Drain them promptly when cooked and toss lightly with a little butter if they will sit before serving.

Can you make beef manti with garlic yogurt ahead of time?

Yes, you can assemble beef manti ahead and freeze the uncooked dumplings in a single layer before transferring them to a sealed container. Cook them from frozen when needed, and add the yogurt and sauce at serving time.

What should you serve with beef manti with garlic yogurt?

Beef manti with garlic yogurt pairs well with a crisp salad, pickled vegetables, or a light soup. Since the dumplings already make a filling main dish, a fresh, acidic side helps balance the rich yogurt and butter topping.

Beef manti with garlic yogurt Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

6.5mg · 41% DV

B2

0.4mg · 31% DV

B6

0.45mg · 26% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

363mg · 52% DV

Zinc

3.88mg · 35% DV

Sodium

775mg · 34% DV

Potassium ⭐

513mg · 15% DV

Beef manti with garlic yogurt Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

27.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef manti with garlic yogurt

To burn the 475 calories in 1 serving (medium) (250 g):

🚶

118min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

65min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef manti with garlic yogurt?

Beef manti with garlic yogurt consists of small parcels of dough filled with minced beef, boiled until tender and served under a tangy garlic-yogurt topping. Manti is a familiar Turkish dish, also found in neighbouring cuisines, and this version is often finished with a drizzle of butter warmed with paprika or chilli.

The soft dumplings contrast with cool, sharp yogurt and savoury meat. In Turkey, they’re commonly served hot as a substantial main course; elsewhere, they work well as a comforting meal, perhaps with a simple salad alongside. Beef and yogurt contribute protein, while the yogurt also provides calcium. For a lighter plate, use less butter sauce and keep the portion of dumplings moderate.

How Nutritious Is Beef manti with garlic yogurt?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef manti with garlic yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef manti with garlic yogurt Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef manti with garlic yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef manti with garlic yogurt Fat Profile

SATURATED

6.13g

MONOUNSATURATED

6.8g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.