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Kayseri Manti
Tiny Turkish dumplings with ground meat, served with yogurt and sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
220
KCAL / 100G
Carbs
27g
· 50%
Protein
8.5g
· 16%
Fat
8g
· 34%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
2.2g
TEKLİ DOYMAMIŞ
2.8g
ÇOKLU DOYMAMIŞ
1.1g
Omega 6:3 oranı 7.3:1
İdeal 4:1 üzerinde (7.3:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.45µg · 19% GDV
B3
2.1mg · 13% GDV
B2
0.15mg · 12% GDV
Biotin
3.5µg · 12% GDV
Minerals
Sodyum
320mg · 14% GDV
Selenyum
7µg · 13% GDV
Fosfor
90mg · 13% GDV
Cinko
1mg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.