1 serving (medium) of Kayseri Manti (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 48.6 g of carbs, 15.3 g of protein, 14.4 g of fat and 4 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Kayseri Manti?

Kayseri Manti comes from Kayseri in central Turkey: tiny squares of dough are filled with seasoned ground meat, then pinched closed into compact little bundles. Their small size is a hallmark of the dish and traditionally takes patience to prepare by hand.

The dumplings are boiled and served hot, usually under garlicky yogurt with melted butter spiced with red pepper and a scattering of dried mint. In Turkey, they make a satisfying main meal; a crisp salad is a welcome side. The combination of dough and meat makes Kayseri Manti filling, with 8.5 g of protein per 100 g. For a lighter serving, use less butter sauce and add plain yogurt to taste.

Kayseri Manti Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

27g

· 10% DV

Protein

8.5g

· 17% DV

Fat

· 10% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 16% · Fat 34%

Kayseri Manti Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

2.1mg · 13% DV

0.15mg · 12% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Kayseri Manti?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kayseri Manti Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kayseri Manti

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kayseri Manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kayseri Manti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kayseri Manti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kayseri Manti Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Kayseri Manti

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Kayseri Manti vs Chicken Wrap25 kcal more per 100 g

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Kayseri Manti vs Protein Bar130 kcal fewer per 100 g

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Foods Similar to Kayseri Manti

🧴

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18 kcal

🌯

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210 kcal

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195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Kayseri Manti

What is Kayseri Manti?

Kayseri Manti is a Turkish dumpling dish made from tiny pieces of dough filled with seasoned ground meat. It is typically served hot with garlic yogurt, a buttery pepper or tomato sauce, and dried mint.

Where does Kayseri Manti come from?

Kayseri Manti is associated with Kayseri, a city in central Turkey. Its exceptionally small, pinched dumplings are a distinctive local style, often served under yogurt and a rich butter sauce.

How is Kayseri Manti traditionally eaten?

Kayseri Manti is usually eaten hot, with garlic yogurt and melted butter sauce spooned over the dumplings. Mix a little yogurt and sauce into each bite so the small pasta pieces stay coated.

Is Kayseri Manti the same as Turkish manti?

Kayseri Manti is one regional kind of Turkish manti, not a separate category of food. Its tiny, tightly pinched meat dumplings distinguish it from larger versions served in other parts of Turkey and nearby cuisines.

Why is Kayseri Manti so tiny?

Kayseri Manti is deliberately made in very small pieces so the dough, meat filling, yogurt, and sauce come together in one bite. The famous saying that forty dumplings fit on a spoon celebrates their compact size.

Can you make Kayseri Manti without meat?

Yes, you can fill Kayseri Manti with a seasoned vegetable or lentil mixture instead of ground meat, though that changes the traditional filling. Keep the filling dry and use only a small amount so the tiny dumplings seal properly.

What should I serve with Kayseri Manti?

A crisp salad or lightly dressed vegetables pair well with Kayseri Manti, balancing its yogurt and buttery sauce. Since the dumplings are already served with a substantial topping, simple sides work better than another rich dish.

Can Kayseri Manti be cooked straight from frozen?

Yes, frozen Kayseri Manti can usually go straight into boiling water without thawing. Add it carefully, stir gently to prevent sticking, and cook until the dumplings are tender and the meat filling is fully cooked.

How do you keep Kayseri Manti from sticking together?

Cook Kayseri Manti in plenty of boiling water and stir gently soon after adding it. Avoid crowding the pot; once the dumplings are tender, drain them promptly rather than leaving them sitting together in hot water.

How long does cooked Kayseri Manti keep in the fridge?

Cooked Kayseri Manti keeps best refrigerated in a covered container, with the yogurt and butter sauce stored separately. Reheat the dumplings until steaming hot, then add the cold yogurt and freshly warmed sauce just before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026