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Kayseri Manti Calories
Tiny Turkish dumplings with ground meat, served with yogurt and sauce
CALORIES
GI
POTASSIUM
FIBER
Kayseri Manti Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 50%
Protein
8.5g
· 16%
Fat
8g
· 34%
Fiber
2.2g
Kayseri Manti Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Kayseri Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kayseri Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kayseri Manti Contain Allergens?
Contains these allergens:
Which Diets Is Kayseri Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kayseri Manti Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Kayseri Manti
Kayseri Manti — Frequently Asked Questions
How many calories are in Kayseri manti?
Kayseri manti contains 220 calories per 100 g. It also provides 8.5 g of protein, 27 g of carbohydrates, and 8 g of fat per 100 g.
Is Kayseri manti suitable for a Mediterranean diet?
Kayseri manti is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.