8 piece (medium) of Bosnian manti (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 32.4 g of carbs, 10.2 g of protein, 9 g of fat and 2 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Bosnian manti?

Bosnian manti comes from Bosnian cooking: small parcels of thin dough are filled with minced meat, arranged closely in a baking dish and baked until golden. It is distinct from the smaller, boiled dumplings often called manti elsewhere; the Bosnian version is typically served as a baked dish with yogurt and garlic.

The pastry is lightly crisp at the edges and soft inside, while the savoury filling pairs well with cool, tangy yogurt. It makes a hearty main meal, especially alongside a simple salad or fresh vegetables. If you prefer a lighter serving, add extra salad and use a modest spoonful of yogurt rather than a heavy topping.

Bosnian manti Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27g

· 10% DV

Protein

8.5g

· 17% DV

Fat

7.5g

· 10% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 16% · Fat 32%

Bosnian manti Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.13mg · 11% DV

Biotin

3.2µg · 11% DV

1.6mg · 10% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7.5µg · 14% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Bosnian manti?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bosnian manti Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bosnian manti

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bosnian manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bosnian manti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bosnian manti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bosnian manti Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Bosnian manti

🥟vs🧴

Bosnian manti vs Hawthorn Vinegar192 kcal more per 100 g

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Bosnian manti vs TantuniSame calories per 100 g

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Bosnian manti vs Chicken Wrap15 kcal more per 100 g

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Bosnian manti vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Bosnian manti

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Cheese Börek

290 kcal

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Waffle

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French Fries

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Frequently Asked Questions About Bosnian manti

What is Bosnian manti?

Bosnian manti is a baked Balkan dumpling made from thin dough parcels filled with minced meat. It is commonly served hot with garlic yogurt, rather than boiled and topped with the sauces often associated with Turkish manti.

How do you make Bosnian manti?

Bosnian manti is made by filling thinly rolled dough with seasoned minced meat, folding it into small parcels, and baking the parcels in a dish. Arrange them close together so they hold their shape, then serve with yogurt and garlic.

How is Bosnian manti different from Turkish manti?

Bosnian manti is typically baked as larger dough parcels and served with garlic yogurt. Turkish manti is often made as much smaller dumplings, boiled in water, and served with a tomato or pepper-butter sauce; recipes vary across both cuisines.

Where does Bosnian manti come from?

Bosnian manti comes from Bosnia and Herzegovina and is part of the wider Balkan tradition of filled dough dishes. Families and regions may differ in how they shape the parcels, season the meat, and add yogurt or garlic.

What is the filling in Bosnian manti?

Bosnian manti is usually filled with minced beef, often mixed with finely chopped onion and seasoning. Some home cooks use lamb or combine meats; keeping the filling fairly compact makes the dough parcels easier to seal.

Is Bosnian manti baked or boiled?

Bosnian manti is usually baked, not boiled. The parcels are arranged in a baking dish and cooked until the dough is golden and the meat filling is cooked through; baking gives the outside a different texture from boiled dumplings.

What do you serve with Bosnian manti?

Bosnian manti is traditionally served with garlic yogurt, either spooned over the hot parcels or offered on the side. A simple salad or fresh vegetables can accompany it, while the yogurt provides the dish’s familiar tangy contrast.

Can you prepare Bosnian manti ahead of time?

Yes, you can assemble Bosnian manti ahead and keep it covered in the refrigerator until you are ready to bake it. For longer storage, freeze the uncooked parcels separately first so they do not stick together.

How do you reheat leftover Bosnian manti?

Reheat leftover Bosnian manti in the oven until hot throughout; this helps the pastry stay firmer than microwave reheating. Keep any garlic yogurt separate and add it after heating, since reheating the yogurt can affect its texture.

Can you use ready-made pastry for Bosnian manti?

Yes, thin ready-made pastry can save time when making Bosnian manti, though its texture may differ from homemade dough. Use small pieces, add a modest amount of filling, and seal the edges well to keep the parcels intact while baking.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026