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Manti Calories
Traditional Turkish dumplings with ground meat filling, served with yogurt sauce.
CALORIES
GI
POTASSIUM
FIBER
Manti Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 52%
Protein
8.5g
· 16%
Fat
7.5g
· 32%
Fiber
2g
Manti Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manti Contain Allergens?
Contains these allergens:
Which Diets Is Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manti Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Manti
Manti — Frequently Asked Questions
How many calories are in manti, and what are its macros?
Manti provides 210 calories per 100 g. In the same amount, it contains 8.5 g protein, 28 g carbs, 7.5 g fat, and 2 g fiber.
Is manti high on the glycemic index, and does it contain common allergens?
Manti has a glycemic index of 65, which places it in the moderate-to-high range for glycemic impact. It contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.