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Turkish beef mantı with yogurt and tomato sauce Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkish beef mantı with yogurt and tomato sauce (200 g) has 380 calories. That works out to 190 calories per 100 g. It contains 46.4 g of carbs, 16.8 g of protein, 14.2 g of fat and 3 g of fiber. Its 30.4 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Turkish beef mantı with yogurt and tomato sauce Nutrition Facts
Selected: 1 serving (medium) · 200 g
380
KCAL / 200G
Carbs
46.4g
· 17% DV
Protein
16.8g
· 34% DV
Fat
14.2g
· 18% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 18% · Fat 33%
Turkish beef mantı with yogurt and tomato sauce nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 5.3 g | 27% |
| Trans fat | 0.16 g | |
| Sodium | 860 mg | 37% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 3 g | 11% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkish beef mantı with yogurt and tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 380 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (small) | 150 g | 285 kcal |
| 1 bottle (medium) | 250 g | 475 kcal |
| 1 cup (large) | 250 g | 475 kcal |
| 1 serving (large) | 300 g | 570 kcal |
| 1 serving (extra large) | 400 g | 760 kcal |
| 1 pack (large) | 400 g | 760 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Turkish beef mantı with yogurt and tomato sauce
What is Turkish beef mantı with yogurt and tomato sauce?
Turkish beef mantı with yogurt and tomato sauce is a Turkish dumpling dish: small dough parcels hold seasoned ground beef and are served with yogurt and a tomato-based sauce. The combination of tender dumplings and two contrasting toppings is central to the dish.
Why does Turkish beef mantı with yogurt and tomato sauce have two sauces?
The yogurt and tomato sauce provide contrasting cool, tangy and savory flavors in Turkish beef mantı with yogurt and tomato sauce. The yogurt is usually spooned over the cooked dumplings first, with warm tomato sauce drizzled on top just before serving.
Is Turkish beef mantı with yogurt and tomato sauce eaten with a spoon?
Yes, Turkish beef mantı with yogurt and tomato sauce is commonly eaten with a spoon because the small dumplings are coated in yogurt and sauce. A spoon also helps gather the toppings with each bite, especially when the dish is served in a bowl.
Can you prepare Turkish beef mantı with yogurt and tomato sauce ahead of time?
Yes, you can assemble the dumplings for Turkish beef mantı with yogurt and tomato sauce in advance and keep them covered in the refrigerator for a short time before cooking. Prepare the yogurt and tomato toppings separately, then add them at serving so the dough does not become soggy.
How do you stop Turkish beef mantı with yogurt and tomato sauce from sticking together?
To keep Turkish beef mantı with yogurt and tomato sauce from sticking, cook the dumplings in plenty of gently boiling water and stir carefully soon after adding them. Drain them once tender and serve promptly; leaving cooked mantı piled together encourages the pieces to cling.
Can cooked Turkish beef mantı with yogurt and tomato sauce be frozen?
Cooked Turkish beef mantı with yogurt and tomato sauce is best frozen without its yogurt topping, which can separate after thawing. Freeze the dumplings and tomato sauce in airtight portions, then thaw and reheat them thoroughly before adding fresh yogurt for serving.
Is garlic always added to the yogurt on Turkish beef mantı with yogurt and tomato sauce?
No, garlic is common but optional in the yogurt for Turkish beef mantı with yogurt and tomato sauce. Plain yogurt gives a milder topping, while a little crushed garlic makes the dish more pungent and is a familiar home-style choice.
What kind of meat is used in Turkish beef mantı with yogurt and tomato sauce?
Turkish beef mantı with yogurt and tomato sauce uses ground beef in its filling. The meat is typically seasoned simply, often with onion and spices, then sealed inside small pieces of dough before cooking.
How do you reheat Turkish beef mantı with yogurt and tomato sauce without splitting the yogurt?
Reheat the dumplings and tomato sauce for Turkish beef mantı with yogurt and tomato sauce separately from the yogurt. Warm the dumplings gently with a splash of water, then add cool or room-temperature yogurt after heating so it does not split.
What can you serve alongside Turkish beef mantı with yogurt and tomato sauce?
A crisp salad or pickled vegetables pair well with Turkish beef mantı with yogurt and tomato sauce. These fresh, sharp sides balance the rich beef filling and creamy, savory toppings without competing with the dumplings.
Turkish beef mantı with yogurt and tomato sauce Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.7mg · 29% DV
B2
0.32mg · 25% DV
B6
0.32mg · 19% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
264mg · 38% DV
Sodium
860mg · 37% DV
Zinc
2.96mg · 27% DV
Potassium ⭐
424mg · 12% DV
Turkish beef mantı with yogurt and tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish beef mantı with yogurt and tomato sauce
To burn the 380 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish beef mantı with yogurt and tomato sauce?
Turkish beef mantı with yogurt and tomato sauce is a Turkish take on small, filled dumplings: thin dough parcels hold seasoned minced beef, and are cooked before being topped with yogurt and a tomato-paste sauce. Mantı is particularly associated with Kayseri, though versions are made across Turkey; garlic and a little butter or pepper are common additions to the topping.
The dumplings are soft and hearty, balanced by cool, tangy yogurt and the savoury sauce. In Turkey they are usually served as a main dish, sometimes alongside salad or pickles. The dough provides most of the carbohydrates, while the beef and yogurt contribute protein; yogurt also makes the dish a source of calcium. For a lighter serving, keep the sauce modest and add extra plain yogurt.
How Nutritious Is Turkish beef mantı with yogurt and tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish beef mantı with yogurt and tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish beef mantı with yogurt and tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Turkish beef mantı with yogurt and tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish beef mantı with yogurt and tomato sauce Fat Profile
SATURATED
5.3g
MONOUNSATURATED
5.82g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.