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Boiled Beef Manti Calories
Traditional beef-filled dumplings with protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled Beef Manti (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 40.2 g of carbs, 13.8 g of protein, 8 g of fat and 2.1 g of fiber. Its 25.5 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Boiled Beef Manti Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
40.2g
· 15% DV
Protein
13.8g
· 28% DV
Fat
8g
· 10% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 19% · Fat 25%
Boiled Beef Manti nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.78 g | 14% |
| Trans fat | 0.18 g | |
| Sodium | 398 mg | 17% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 2.1 g | 8% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled Beef Manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 piece (mini) | 8 g | 15 kcal |
| 10 piece (mini) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 15 piece (small) | 120 g | 228 kcal |
| 20 piece (medium) | 160 g | 304 kcal |
| 1 cup (medium) | 180 g | 342 kcal |
| 1 serving (large) | 220 g | 418 kcal |
| 1 serving (extra large) | 300 g | 570 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Boiled Beef Manti
What is boiled beef manti?
Boiled beef manti is a Turkish-style dumpling dish made from small pieces of dough filled with seasoned ground beef and cooked in boiling water. It is commonly served with garlic yogurt and a warm butter sauce.
How do you make boiled beef manti?
To make boiled beef manti, fill thinly rolled dough with a mixture of ground beef, onion and seasoning, then pinch the edges closed. Boil the dumplings until the dough is cooked through and serve them with yogurt and sauce.
What sauce goes with boiled beef manti?
Garlic yogurt and melted butter seasoned with paprika or dried mint are classic toppings for boiled beef manti. Spoon the yogurt over the dumplings and add the warm butter sauce just before serving.
How do you cook frozen boiled beef manti?
Cook frozen boiled beef manti straight from the freezer; thawing first can make the dumplings sticky or soft. Add them gently to boiling water and cook until the dough is tender and the filling is hot throughout.
Where does boiled beef manti come from?
Boiled beef manti is associated with Turkish cuisine and belongs to a wider family of filled dumplings found across Central Asia and neighboring regions. Turkish versions are often served with garlic yogurt and a spiced butter or tomato sauce.
Why does boiled beef manti fall apart while cooking?
Boiled beef manti can fall apart if the dough edges are not sealed firmly, the wrappers are too thin, or the water is stirred too roughly. Pinch each dumpling closed and move it gently while it cooks.
What is the difference between boiled beef manti and ravioli?
Boiled beef manti is a Turkish dumpling usually filled with seasoned beef and served with garlic yogurt and spiced butter. Ravioli is an Italian filled pasta, often served with a tomato, butter or cheese-based sauce instead.
Can you freeze boiled beef manti?
Yes, boiled beef manti freezes well before cooking. Arrange the uncooked dumplings separately on a tray until firm, then transfer them to a sealed freezer container; boil them from frozen when ready to eat.
How long does cooked boiled beef manti last in the fridge?
Cooked boiled beef manti keeps for about three to four days in a covered container in the refrigerator. Store the dumplings separately from the yogurt and butter sauce to help prevent the dough from turning soggy.
Is boiled beef manti healthy?
Boiled beef manti can be part of a balanced meal, providing protein from the beef, but rich butter toppings and large servings can make it more substantial. Pair a moderate portion with vegetables or salad for a more balanced plate.
Boiled Beef Manti Vitamins & Minerals
Vitamins
B12
0.93µg · 39% DV
B3
3.9mg · 24% DV
B1
0.24mg · 20% DV
Biotin
4.65µg · 16% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
186mg · 27% DV
Zinc
2.47mg · 22% DV
Copper
0.2mg · 22% DV
Sodium
398mg · 17% DV
Potassium ⭐
264mg · 8% DV
Boiled Beef Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Beef Manti
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Beef Manti?
Boiled Beef Manti are small Turkish dumplings made by wrapping seasoned minced beef in thin dough and cooking the parcels in water. They are part of Turkey’s varied manti tradition, with shapes and fillings that differ from one region and household to another.
They are usually served hot with garlicky yogurt and a little melted butter or pepper sauce, often finished with dried mint or sumac. The dumplings make a substantial main dish: the dough supplies much of the carbohydrate, while the meat adds protein (9.2 g per 100 g). For a lighter serving, add plenty of yogurt and keep the buttery topping modest; a crisp salad makes a fresh counterpoint.
How Nutritious Is Boiled Beef Manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Beef Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Beef Manti Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Beef Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Beef Manti Fat Profile
SATURATED
2.78g
MONOUNSATURATED
3.22g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.