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SuperFresh Tuna Mix Calories
Tuna-based mixed ready meal
CALORIES
GI
POTASSIUM
FIBER
SuperFresh Tuna Mix Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
8.5g
· 24%
Protein
9.5g
· 26%
Fat
8g
· 50%
Fiber
1.8g
SuperFresh Tuna Mix Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
Vitamin K
18µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
135mg · 19% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
SuperFresh Tuna Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SuperFresh Tuna Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Tuna Mix Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Tuna Mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Tuna Mix Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to SuperFresh Tuna Mix
SuperFresh Tuna Mix — Frequently Asked Questions
How many calories are in SuperFresh Tuna Mix?
SuperFresh Tuna Mix contains 145 calories per 100 g. It also provides 9.5 g of protein, 8.5 g of carbohydrates, and 8 g of fat per 100 g.
Is SuperFresh Tuna Mix suitable for a gluten-free diet?
SuperFresh Tuna Mix is compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.