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SuperFresh Tuna Mix Calories
Tuna-based mixed ready meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of SuperFresh Tuna Mix (160 g) has 232 calories. That works out to 145 calories per 100 g. It contains 13.6 g of carbs, 15.2 g of protein, 12.8 g of fat and 2.9 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SuperFresh Tuna Mix Nutrition Facts
Selected: 1 pack (whole) · 160 g
232
KCAL / 160G
Carbs
13.6g
· 5% DV
Protein
15.2g
· 30% DV
Fat
12.8g
· 16% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 26% · Fat 50%
SuperFresh Tuna Mix nutrition facts table · 1 pack (whole) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 512 mg | 22% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 2.9 g | 10% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SuperFresh Tuna Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 160 g | 232 kcal |
| 1 tablespoon (shredded) | 15 g | 22 kcal |
| 3 tablespoon (shredded) | 45 g | 65 kcal |
| 1 serving (half) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 120 g | 174 kcal |
| 1 serving (large) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About SuperFresh Tuna Mix
Does SuperFresh Tuna Mix need to be heated before eating?
Follow the preparation directions on the SuperFresh Tuna Mix package. If it says to heat the product, do so before serving; the product details available here do not establish whether it is ready to eat or which heating method is appropriate.
What is in SuperFresh Tuna Mix?
SuperFresh Tuna Mix is a tuna-based mixed ready meal. The available product information does not list its other ingredients, so check the package’s ingredient list for the exact mix, sauces, and seasonings.
Can you eat SuperFresh Tuna Mix cold?
Only eat SuperFresh Tuna Mix cold if its package says it is ready to eat without heating. If the directions call for heating, follow them; do not assume a ready meal is safe to eat cold based on its name.
Can SuperFresh Tuna Mix be added to pasta?
Yes, SuperFresh Tuna Mix can be served with pasta. Add it according to its package directions, then taste before adding extra seasoning, since the mix may already contain sauce or seasonings.
How is SuperFresh Tuna Mix different from plain tuna?
SuperFresh Tuna Mix is a mixed ready meal, not plain tuna. Its other ingredients and any sauce change its overall taste and texture; check the package to see exactly what has been combined with the tuna.
How should you store SuperFresh Tuna Mix after opening?
Refrigerate SuperFresh Tuna Mix promptly after opening, in a covered container, and follow the package’s guidance on how soon to use it. Do not leave it at room temperature for an extended period and then save it for later.
Can you freeze leftover SuperFresh Tuna Mix?
Freezing can affect the texture of SuperFresh Tuna Mix, and the product information here does not confirm that it is suitable for freezing. Follow the package’s storage instructions, and do not refreeze it if it has already been thawed.
Is SuperFresh Tuna Mix suitable for a packed lunch?
It can be part of a packed lunch if SuperFresh Tuna Mix is kept cold and handled according to its package instructions. If it needs heating before eating, prepare it as directed rather than treating it as a ready-to-eat filling.
Can you eat SuperFresh Tuna Mix during pregnancy?
Whether SuperFresh Tuna Mix fits your pregnancy diet depends on the tuna species and how much tuna you eat. Tuna can contain mercury, so check the package for the species and ask your healthcare professional about your individual limit.
Does SuperFresh Tuna Mix help with weight loss?
No, SuperFresh Tuna Mix does not cause weight loss by itself. It can be included in a meal, but what you serve with it and the amount you eat affect how filling and substantial that meal is.
SuperFresh Tuna Mix Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
5.12mg · 32% DV
Vitamin K
28.8µg · 24% DV
B6
0.35mg · 21% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
216mg · 31% DV
Sodium
512mg · 22% DV
Iodine
22µg · 15% DV
Potassium ⭐
352mg · 10% DV
SuperFresh Tuna Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh Tuna Mix
To burn the 232 calories in 1 pack (whole) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh Tuna Mix?
SuperFresh Tuna Mix is a ready meal built around tuna combined with other ingredients. The exact mix and whether it is served chilled or heated depend on the pack, so follow its serving directions. Tuna brings a savoury, slightly briny flavour and a substantial texture, making the mix convenient as a quick meal or an addition to a larger spread.
Serve it over salad, with bread or crackers, or alongside cooked grains for a more filling plate. It contributes protein, with 9.5 g per 100 g, while also providing carbohydrates and fat from the accompanying ingredients. For a lighter meal, pair it with plenty of fresh vegetables and go easy on any extra dressing or sauce.
How Nutritious Is SuperFresh Tuna Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh Tuna Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Tuna Mix Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Tuna Mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Tuna Mix Fat Profile
SATURATED
2.08g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.