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Süperfresh Frozen Mixed Forest Berries Calories
Fiber-rich mixed frozen berries with no added sugar
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Süperfresh Frozen Mixed Forest Berries (140 g) has 64 calories. That works out to 46 calories per 100 g. It contains 14.1 g of carbs, 1.3 g of protein, 0.6 g of fat and 6.7 g of fiber. Its 33.6 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Süperfresh Frozen Mixed Forest Berries Nutrition Facts
Selected: 1 cup (medium) · 140 g
64
KCAL / 140G
Carbs
14.1g
· 5% DV
Protein
1.3g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Süperfresh Frozen Mixed Forest Berries nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 6.7 g | 24% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Süperfresh Frozen Mixed Forest Berries?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 64 kcal |
| ½ cup (half) | 70 g | 32 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 100 g | 46 kcal |
| 1 serving (medium) | 150 g | 69 kcal |
| 1 serving (large) | 200 g | 92 kcal |
| 1.5 cup (large) | 210 g | 97 kcal |
| 1 pack (whole) | 300 g | 138 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Süperfresh Frozen Mixed Forest Berries
Is Süperfresh Frozen Mixed Forest Berries healthy?
Yes, Süperfresh Frozen Mixed Forest Berries are a fiber-rich fruit option with no added sugar. Add them to breakfast or a snack; once thawed, keep them chilled and avoid leaving them at room temperature for long.
How do you thaw Süperfresh Frozen Mixed Forest Berries?
Thaw Süperfresh Frozen Mixed Forest Berries in the refrigerator for the best texture and safer handling. Put the portion you need in a covered container, since the berries can release juice as they thaw.
Can you use Süperfresh Frozen Mixed Forest Berries in a smoothie without thawing them?
Yes, blend Süperfresh Frozen Mixed Forest Berries straight from the freezer. They make a cold, thicker smoothie; add a little liquid if your blender struggles to move the frozen fruit.
Does Süperfresh Frozen Mixed Forest Berries have added sugar?
No, Süperfresh Frozen Mixed Forest Berries have no added sugar. Their natural fruit taste works well in yogurt, porridge, or smoothies without adding syrup or sweetened toppings.
Can you eat Süperfresh Frozen Mixed Forest Berries straight from the freezer?
Yes, you can add Süperfresh Frozen Mixed Forest Berries directly to foods such as smoothies or porridge. For eating them on their own, thaw them in the refrigerator and follow any food-safety instructions on the package.
What can you make with Süperfresh Frozen Mixed Forest Berries?
Süperfresh Frozen Mixed Forest Berries work in smoothies, oatmeal, yogurt bowls, sauces, and baked desserts. Add them frozen to cooked porridge, or thaw and drain them first when you want less extra moisture in a recipe.
How should you store Süperfresh Frozen Mixed Forest Berries after opening?
Keep Süperfresh Frozen Mixed Forest Berries in the freezer and reseal the package tightly after each use. Follow the storage directions and date guidance on the pack, and take out only the amount you plan to use.
Do you need to wash Süperfresh Frozen Mixed Forest Berries before using them?
Usually, you do not need to wash Süperfresh Frozen Mixed Forest Berries; frozen fruit is generally prepared before packing. Follow the package directions if they say otherwise, since rinsing can make the berries watery and affect their texture.
Can Süperfresh Frozen Mixed Forest Berries be cooked?
Yes, Süperfresh Frozen Mixed Forest Berries can be cooked into a sauce, compote, or dessert topping. Add them frozen to a pan and heat through, or thaw them first if you want to control how much liquid they release.
Can you refreeze Süperfresh Frozen Mixed Forest Berries after thawing?
It is best not to refreeze Süperfresh Frozen Mixed Forest Berries once they have thawed, as refreezing can harm their texture and may affect food safety. Freeze only what you will use and thaw portions as needed.
Süperfresh Frozen Mixed Forest Berries Vitamins & Minerals
Vitamins
Vitamin C
33.6mg · 37% DV
Vitamin K
18.2µg · 15% DV
Vitamin E
1.19mg · 8% DV
Folate
25.2µg · 6% DV
Minerals
Manganese
0.77mg · 33% DV
Copper
0.13mg · 14% DV
Potassium ⭐
210mg · 6% DV
Magnesium
24mg · 6% DV
Sodium
1.4mg · 0% DV
Süperfresh Frozen Mixed Forest Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Süperfresh Frozen Mixed Forest Berries
To burn the 64 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Süperfresh Frozen Mixed Forest Berries?
Süperfresh Frozen Mixed Forest Berries is a ready-to-use frozen fruit mix. It brings together forest berries without added sugar, so the flavour is naturally tart and fruity; the exact mix can vary by product or season.
Use the berries straight from the freezer in smoothies, or thaw them for a bowl of porridge, yoghurt or dessert. They are also an easy way to add colour and a bright, tangy note to breakfast. For English-speaking households, they work well with granola or stirred into overnight oats, and make a convenient alternative to fresh berries when they are out of season. The mix is relatively low in calories and provides fibre, with 4.8 g per 100 g. Pair it with plain yoghurt or nuts for a more substantial snack.
How Nutritious Is Süperfresh Frozen Mixed Forest Berries?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Süperfresh Frozen Mixed Forest Berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Süperfresh Frozen Mixed Forest Berries Contain Allergens?
No known major allergens
Which Diets Is Süperfresh Frozen Mixed Forest Berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Süperfresh Frozen Mixed Forest Berries Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.