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SuperFresh Mini Börek Rolls Calories
Frozen mini pastry rolls typically filled with cheese; added cooking oil can change the nutritional values.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of SuperFresh Mini Börek Rolls (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 6.1 g of carbs, 1.6 g of protein, 2.8 g of fat and 0.3 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
SuperFresh Mini Börek Rolls Nutrition Facts
Selected: 1 piece (medium) · 20 g
57
KCAL / 20G
Carbs
6.1g
· 2% DV
Protein
1.6g
· 3% DV
Fat
2.8g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
SuperFresh Mini Börek Rolls nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 SuperFresh Mini Börek Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 57 kcal |
| 2 piece (small) | 40 g | 114 kcal |
| 3 piece (medium) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 5 piece (large) | 100 g | 285 kcal |
| 1 serving (medium) | 100 g | 285 kcal |
| 1 pack (large) | 500 g | 1425 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About SuperFresh Mini Börek Rolls
What are SuperFresh Mini Börek Rolls filled with?
SuperFresh Mini Börek Rolls are typically filled with cheese. Fillings can vary by product version, so look at the package ingredients if you need to know the exact cheese or whether a particular variety contains another filling.
Can you cook SuperFresh Mini Börek Rolls from frozen?
Yes, SuperFresh Mini Börek Rolls are generally cooked straight from frozen rather than thawed first. Follow the package directions for the specific product, since the recommended method and cooking time can vary.
How do you bake SuperFresh Mini Börek Rolls in the oven?
Bake SuperFresh Mini Börek Rolls according to the temperature and timing on the package. Arrange them in a single layer with space between each roll so hot air can circulate and the pastry browns more evenly.
Can you make SuperFresh Mini Börek Rolls in an air fryer?
Yes, you can cook SuperFresh Mini Börek Rolls in an air fryer. Use package guidance if provided, arrange the rolls in a single layer, and check their browning as they cook because air fryers can cook differently.
Do SuperFresh Mini Börek Rolls need extra oil?
No, you usually do not need to add oil to SuperFresh Mini Börek Rolls. They contain pastry and filling already, and added cooking oil changes their nutritional values; follow the package method for the intended result.
Can you deep-fry SuperFresh Mini Börek Rolls?
Yes, SuperFresh Mini Börek Rolls can be deep-fried, but this adds oil compared with baking them. Use the package instructions when available, and handle the rolls carefully so hot oil does not splatter.
Can you microwave SuperFresh Mini Börek Rolls?
You can microwave SuperFresh Mini Börek Rolls to heat them, but the pastry will usually be softer and less crisp than when oven-baked. If the rolls are uncooked, use the cooking method specified on the package instead.
How should you store leftover SuperFresh Mini Börek Rolls?
Refrigerate cooked SuperFresh Mini Börek Rolls in a covered container once they have cooled, rather than leaving them out for an extended time. Reheat only the portion you plan to eat to help preserve the remaining rolls' texture.
How do you reheat SuperFresh Mini Börek Rolls without making them soggy?
Reheat SuperFresh Mini Börek Rolls in an oven or air fryer to help the pastry regain its crispness. A microwave is quicker, but it tends to soften the pastry; make sure the filling is hot before serving.
What can you serve with SuperFresh Mini Börek Rolls?
Serve SuperFresh Mini Börek Rolls as a snack with tea, or add them to a brunch or party spread with salad and dips. They are rich, so fresh vegetables or a tangy dip make a useful contrast.
SuperFresh Mini Börek Rolls Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B12
0.07µg · 3% DV
B2
0.03mg · 2% DV
B3
0.32mg · 2% DV
Minerals
Sodium
108mg · 5% DV
Selenium
2.4µg · 4% DV
Phosphorus
29mg · 4% DV
Calcium
21mg · 2% DV
Potassium ⭐
25mg · 1% DV
SuperFresh Mini Börek Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh Mini Börek Rolls
To burn the 57 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh Mini Börek Rolls?
SuperFresh Mini Börek Rolls are frozen bite-sized pastries made by wrapping thin börek-style pastry around a filling, typically cheese. Once cooked, they have crisp, flaky outsides and a soft centre, bringing a convenient take on börek, a pastry with roots in Turkish and wider regional cooking.
Serve them hot for breakfast, as a tea-time snack or as part of a sharing spread. They provide carbohydrates and fat alongside some protein, so they work well as a savoury snack rather than the main part of a balanced meal. For a less oily result, bake them instead of frying and pair with fresh vegetables or a simple salad.
How Nutritious Is SuperFresh Mini Börek Rolls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh Mini Börek Rolls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Mini Börek Rolls Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Mini Börek Rolls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Mini Börek Rolls Fat Profile
SATURATED
1.04g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.