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Superfresh potatoes Calories
Frozen potatoes, convenient, source of starch
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Superfresh potatoes (150 g) has 116 calories. That works out to 77 calories per 100 g. It contains 25.5 g of carbs, 3 g of protein, 0.2 g of fat and 3.3 g of fiber. Its 29.6 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Superfresh potatoes Nutrition Facts
Selected: 1 cup (medium) · 150 g
116
KCAL / 150G
Carbs
25.5g
· 9% DV
Protein
3g
· 6% DV
Fat
0.2g
· 0% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 10% · Fat 2%
Superfresh potatoes nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 3.3 g | 12% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Superfresh potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 116 kcal |
| 100 g | 100 g | 77 kcal |
| 1 piece (small) | 100 g | 77 kcal |
| 1 serving (small) | 100 g | 77 kcal |
| 1 cup (small) | 100 g | 77 kcal |
| 1 piece (medium) | 130 g | 100 kcal |
| 1 piece (large) | 175 g | 135 kcal |
| 1 serving (large) | 200 g | 154 kcal |
| 1 cup (large) | 200 g | 154 kcal |
Calculated from 77 calories per 100 g.
Frequently Asked Questions About Superfresh potatoes
How do you cook Superfresh potatoes from frozen?
Cook Superfresh potatoes straight from frozen in most cases. Spread them in a single layer in a pan, oven or air fryer, and follow the package directions for the specific cut and cooking time.
Can you put Superfresh potatoes in an air fryer?
Yes, you can cook Superfresh potatoes in an air fryer. Arrange them in a single layer and cook from frozen, shaking the basket once for more even browning. Use the package directions because timing varies by cut and appliance.
Do Superfresh potatoes need to be thawed before cooking?
No, Superfresh potatoes generally do not need thawing before cooking. Cooking them frozen helps prevent them from becoming overly soft. Follow the instructions on your particular package if they specify a different method.
Can Superfresh potatoes be roasted in the oven?
Yes, Superfresh potatoes can be roasted in the oven. Preheat the oven, spread the frozen pieces out so they do not overlap, and turn them once during cooking. Check the package for the appropriate temperature and timing.
What can you make with Superfresh potatoes?
You can use Superfresh potatoes in potato soup, casseroles, skillet meals or as a side dish. Add them frozen to many hot recipes, then adjust the cooking time to suit the size of the pieces and the recipe.
Can you use Superfresh potatoes in soup or stew?
Yes, Superfresh potatoes can go into many soups and stews while still frozen. Add them according to the recipe’s cooking stage and simmer until tender; smaller pieces may cook faster than larger ones.
How should you store an opened bag of Superfresh potatoes?
Keep an opened bag of Superfresh potatoes tightly closed in the freezer, following the storage directions on the package. Use the product by its stated date, and avoid using it if it has thawed and refrozen.
Can you refreeze Superfresh potatoes after they thaw?
No, do not refreeze Superfresh potatoes raw after they have thawed. Cook them first, then cool and freeze the cooked food safely if needed; repeated freezing and thawing can also harm their texture.
What are Superfresh potatoes made from?
The ingredients can vary between Superfresh potato products, so there is not one ingredient list for every type. The package for your specific product gives the exact ingredients; do not assume that every variety contains only potatoes.
Are Superfresh potatoes a good substitute for fresh potatoes?
Yes, Superfresh potatoes can replace fresh potatoes in many cooked dishes. They are convenient because they are already frozen and may need no peeling or chopping, but the cut and moisture can affect cooking time and texture.
Superfresh potatoes Vitamins & Minerals
Vitamins
Vitamin C
29.55mg · 33% DV
B6
0.45mg · 26% DV
B3
1.65mg · 10% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
644mg · 19% DV
Copper
0.17mg · 19% DV
Phosphorus
86mg · 12% DV
Manganese
0.22mg · 10% DV
Sodium
9mg · 0% DV
Superfresh potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh potatoes
To burn the 116 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh potatoes?
Superfresh potatoes are a convenient frozen potato product, handy when you want a quick side or an easy starting point for a meal. Their flavour is mild and familiar, with a tender centre when cooked; the exact texture depends on the product and cooking method. Serve them alongside eggs at breakfast, with a main dish at lunch or dinner, or as a snack with a dip. Follow the pack directions, since cooking times and methods can vary.
They are mainly a source of carbohydrate and starch, with 2.2 g of fibre per 100 g. For a lighter plate, bake them with little or no added oil and pair with vegetables or a fresh salad.
How Nutritious Is Superfresh potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh potatoes Contain Allergens?
No known major allergens
Which Diets Is Superfresh potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh potatoes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.