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●Low GI

Superfresh grain tuna Calories

Prepared tuna product with grains

CALORIES

165kcal

48low

POTASSIUM

210mg

FIBER

1.8g

Superfresh grain tuna Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

12.8g

· 31%

Protein

11.5g

· 28%

Fat

7.6g

· 41%

Fiber

1.8g

Superfresh grain tuna Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

4.8mg · 30% DV

0.22mg · 13% DV

0.45mg · 9% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

150mg · 21% DV

Sodium

360mg · 16% DV

Zinc

1mg · 9% DV

Superfresh grain tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh grain tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh grain tuna Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Superfresh grain tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh grain tuna Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.4g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Superfresh grain tuna

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Whey protein isolate

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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McDonald's medium French fries

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Superfresh grain tuna — Frequently Asked Questions

How many calories are in Superfresh grain tuna?

Superfresh grain tuna contains 165 calories per 100 g. A 100 g serving also provides 11.5 g of protein, 12.8 g of carbohydrates, and 7.6 g of fat.

Is Superfresh grain tuna gluten-free?

No. This product contains gluten and fish, so it is not suitable for people with coeliac disease, gluten sensitivity, or fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.