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Superfresh grain tuna Calories
Prepared tuna product with grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Superfresh grain tuna (160 g) has 264 calories. That works out to 165 calories per 100 g. It contains 20.5 g of carbs, 18.4 g of protein, 12.2 g of fat and 2.9 g of fiber. Its 2.6 µg of B12 covers 107% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Superfresh grain tuna Nutrition Facts
Selected: 1 pack (whole) · 160 g
264
KCAL / 160G
Carbs
20.5g
· 7% DV
Protein
18.4g
· 37% DV
Fat
12.2g
· 16% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 28% · Fat 41%
Superfresh grain tuna nutrition facts table · 1 pack (whole) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Superfresh grain tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 160 g | 264 kcal |
| 3 tablespoon (medium) | 45 g | 74 kcal |
| 5 tablespoon (large) | 75 g | 124 kcal |
| 1 serving (half) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 120 g | 198 kcal |
| 1 cup (medium) | 140 g | 231 kcal |
| 1 serving (large) | 200 g | 330 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Superfresh grain tuna
What is Superfresh grain tuna?
Superfresh grain tuna is a prepared tuna product combined with grains, designed to be eaten as a quick meal or added to other dishes. Its ready-to-use format makes it convenient for lunches, salads and simple dinners.
Can you eat Superfresh grain tuna straight from the pack?
Yes, Superfresh grain tuna can be eaten without cooking because it is sold as a prepared product. Serve it cold or add it to a meal; once the pack is opened, refrigerate any portion you do not eat.
What can I make with Superfresh grain tuna?
You can add Superfresh grain tuna to a green salad, wrap, pasta bowl or grain bowl. Pair it with crunchy vegetables and a lemon-based dressing; taste before adding salt, since packaged products can already be seasoned.
Can Superfresh grain tuna be heated?
Yes, Superfresh grain tuna can be heated. Warm it gently in a pan or microwave, or stir it into a hot dish near the end of cooking so the tuna stays moist and the grains do not become mushy.
Is Superfresh grain tuna good for a quick lunch?
Yes, Superfresh grain tuna works well for a quick lunch because the tuna and grains are already combined. Add fresh vegetables or fruit on the side for extra variety, or tuck it into a wrap for an easy packed meal.
How do you use Superfresh grain tuna in a salad?
Mix Superfresh grain tuna with leafy greens, chopped tomato, cucumber and a squeeze of lemon for a simple salad. The grains give the bowl extra texture, so you can serve it without adding another grain side.
Can Superfresh grain tuna replace canned tuna in recipes?
Yes, Superfresh grain tuna can replace plain canned tuna in many salads, wraps and pasta dishes, but it also brings grains into the recipe. Adjust other starches or seasonings to suit the dish, rather than treating it exactly like plain tuna.
How should you store Superfresh grain tuna after opening?
After opening, transfer leftover Superfresh grain tuna to a clean, covered container and refrigerate it promptly. Eat it soon, and follow any specific opened-pack storage instructions printed on the product, since packaging and formulation can affect handling.
Can you take Superfresh grain tuna in a lunchbox?
Yes, Superfresh grain tuna can be packed for lunch if it is kept cold until you eat it. Use an insulated lunch bag with a cold pack, and avoid leaving the opened product at room temperature for an extended period.
Is Superfresh grain tuna safe to eat during pregnancy?
Pregnant people should consider the tuna species and their overall intake because some tuna contains more mercury than other fish. Check the product details and follow local pregnancy guidance; ask your clinician or dietitian if you are unsure how it fits your diet.
Superfresh grain tuna Vitamins & Minerals
Vitamins
B12
2.56µg · 107% DV
B3
7.68mg · 48% DV
B6
0.35mg · 21% DV
Vitamin E
2.24mg · 15% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
240mg · 34% DV
Sodium
576mg · 25% DV
Manganese
0.51mg · 22% DV
Potassium ⭐
336mg · 10% DV
Superfresh grain tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh grain tuna
To burn the 264 calories in 1 pack (whole) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh grain tuna?
Superfresh grain tuna is a packaged, ready-to-eat combination of tuna and grains, suited to a quick meal with little preparation. The tuna brings a savoury flavour and flaky texture, while the grains add a softer, pleasantly chewy bite. You can eat it straight from the pack or use it as a base for a simple lunch when you want something more substantial than a plain salad.
Serve Superfresh grain tuna over leafy greens with tomato and a squeeze of lemon, or pair it with bread for a fuller meal. At 11.5 g of protein per 100 g, it offers a useful protein contribution alongside the grains. For a lighter plate, add plenty of fresh vegetables and go easy on rich dressings.
How Nutritious Is Superfresh grain tuna?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh grain tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh grain tuna Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh grain tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh grain tuna Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.84g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.