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Superfresh Jumbo Potatoes (Airfryer, No Oil) Calories
Frozen jumbo potatoes, airfried with no oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Superfresh Jumbo Potatoes (Airfryer, No Oil) has 120 calories. It contains 25 g of carbs, 2.5 g of protein, 0.8 g of fat and 2.5 g of fiber. Its 0.2 mg of B6 covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Superfresh Jumbo Potatoes (Airfryer, No Oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
25g
· 9% DV
Protein
2.5g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 9% · Fat 6%
Superfresh Jumbo Potatoes (Airfryer, No Oil) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Superfresh Jumbo Potatoes (Airfryer, No Oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 120 kcal |
| 1 piece (small) | 50 g | 60 kcal |
| 1 piece (medium) | 80 g | 96 kcal |
| 1 cup (medium) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (large) | 120 g | 144 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 1 cup (large) | 150 g | 180 kcal |
| 1 pack (whole) | 450 g | 540 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Superfresh Jumbo Potatoes (Airfryer, No Oil)
How do you cook Superfresh Jumbo Potatoes in an air fryer?
Cook Superfresh Jumbo Potatoes straight from frozen, spreading them in a single layer in the air-fryer basket. Follow the package directions for temperature and time, and shake the basket once during cooking for more even browning.
Do Superfresh Jumbo Potatoes need to be thawed before air frying?
No, cook Superfresh Jumbo Potatoes from frozen rather than thawing them first. Thawing can make the pieces softer and may prevent them from browning as well in the air fryer.
How long do Superfresh Jumbo Potatoes take in an air fryer?
The cooking time for Superfresh Jumbo Potatoes varies with the air fryer and the amount in the basket, so use the package directions as your guide. Check near the end and cook until the pieces are browned to your liking.
Can you cook Superfresh Jumbo Potatoes without oil?
Yes, Superfresh Jumbo Potatoes can be air-fried without adding oil. Leave space around the pieces so hot air can circulate; adding a little oil is optional if you prefer a richer finish.
How do you make Superfresh Jumbo Potatoes crispy in an air fryer?
For crispier Superfresh Jumbo Potatoes, avoid crowding the basket and shake it during cooking. A packed basket traps moisture and blocks airflow, making the potatoes brown less evenly.
Can Superfresh Jumbo Potatoes be cooked in the oven?
Yes, you can cook Superfresh Jumbo Potatoes in an oven as well as an air fryer. Spread them out on a baking tray and follow the oven directions on the package, since oven cooking times differ from air-fryer times.
Can you refreeze Superfresh Jumbo Potatoes after they have thawed?
It is safer not to refreeze Superfresh Jumbo Potatoes once they have thawed. Take out only the amount you plan to cook, keep the rest frozen, and follow the package guidance if the product has been left to thaw.
How should you store an opened bag of Superfresh Jumbo Potatoes?
Keep the remaining Superfresh Jumbo Potatoes in the freezer with the bag tightly closed. Return the unused portion to the freezer promptly after taking out what you need, so it does not thaw while you prepare the meal.
Are Superfresh Jumbo Potatoes a healthy choice?
Air-frying Superfresh Jumbo Potatoes without oil avoids the extra fat from deep-frying. They are still best treated as a potato side rather than a complete meal; pair them with vegetables and a source of protein.
What goes well with Superfresh Jumbo Potatoes?
Superfresh Jumbo Potatoes pair well with a fresh salad, grilled vegetables, or a dip such as yogurt sauce. Add eggs, beans, or chicken if you want to make them part of a more filling meal.
Superfresh Jumbo Potatoes (Airfryer, No Oil) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
9mg · 10% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
350mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
40mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
15mg · 1% DV
Superfresh Jumbo Potatoes (Airfryer, No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Jumbo Potatoes (Airfryer, No Oil)
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Jumbo Potatoes (Airfryer, No Oil)?
Superfresh Jumbo Potatoes are frozen, thick-cut potatoes cooked in an air fryer without added oil. They make a convenient side or snack, with browned edges and a soft centre when cooked until golden.
Serve them hot alongside burgers, grilled vegetables or a main dish, or offer them with a dip for sharing. Their nutritional profile is mainly shaped by the potato’s carbohydrates: a 100 g serving has 25 g of carbs and 0.8 g of fat. For a more filling, balanced plate, pair them with a protein-rich food and vegetables.
How Nutritious Is Superfresh Jumbo Potatoes (Airfryer, No Oil)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Jumbo Potatoes (Airfryer, No Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Jumbo Potatoes (Airfryer, No Oil) Contain Allergens?
No known major allergens
Which Diets Is Superfresh Jumbo Potatoes (Airfryer, No Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Jumbo Potatoes (Airfryer, No Oil) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.