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⚡High Potassium

Superfresh Jumbo Potatoes (Airfryer, No Oil) Calories

Frozen jumbo potatoes, airfried with no oil

CALORIES

120kcal

70high

POTASSIUM

350mg

FIBER

2.5g

Superfresh Jumbo Potatoes (Airfryer, No Oil) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

25g

· 85%

Protein

2.5g

· 9%

Fat

0.8g

· 6%

Fiber

2.5g

Superfresh Jumbo Potatoes (Airfryer, No Oil) Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin C

9mg · 10% DV

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Potassium ⭐

350mg · 10% DV

Phosphorus

40mg · 6% DV

Magnesium

20mg · 5% DV

Calcium

10mg · 1% DV

Superfresh Jumbo Potatoes (Airfryer, No Oil) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

17.5

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Jumbo Potatoes (Airfryer, No Oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Jumbo Potatoes (Airfryer, No Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Superfresh Jumbo Potatoes (Airfryer, No Oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Jumbo Potatoes (Airfryer, No Oil) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Superfresh Jumbo Potatoes (Airfryer, No Oil) — Frequently Asked Questions

How many calories are in Superfresh Jumbo Potatoes cooked oil-free in an air fryer?

Superfresh Jumbo Potatoes provide 120 calories per 100 g. The listed nutrition values include 0.8 g of fat per 100 g.

Are Superfresh Jumbo Potatoes high on the glycemic index?

They have a glycemic index of 70, which falls in the high-GI range. Each 100 g provides 25 g of carbohydrates and 2.5 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.