1 piece (medium) of Frozen lahmacun (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 51.1 g of carbs, 20.2 g of protein, 19.1 g of fat and 4.1 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Frozen lahmacun Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

28.4g

· 10% DV

Protein

11.2g

· 22% DV

Fat

10.6g

· 14% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 18% · Fat 37%

Frozen lahmacun Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

3.4mg · 21% DV

Biotin

4µg · 13% DV

0.19mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Sodium

520mg · 23% DV

Phosphorus

138mg · 20% DV

Zinc

2mg · 18% DV

How Nutritious Is Frozen lahmacun?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Frozen lahmacun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frozen lahmacun

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Frozen lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen lahmacun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frozen lahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen lahmacun Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Compare Frozen lahmacun

🥙vs🧴

Frozen lahmacun vs Hawthorn Vinegar237 kcal more per 100 g

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Frozen lahmacun vs Tantuni45 kcal more per 100 g

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Frozen lahmacun vs Chicken Wrap60 kcal more per 100 g

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Frozen lahmacun vs Protein Bar95 kcal fewer per 100 g

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Foods Similar to Frozen lahmacun

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Frozen lahmacun

How many calories are in frozen lahmacun?

Frozen lahmacun provides 255 calories per 100 g. The same portion contains 11.2 g of protein, 28.4 g of carbohydrates, and 10.6 g of fat.

Is frozen lahmacun suitable for a gluten-free diet?

No. Frozen lahmacun contains gluten, so it is not suitable for a gluten-free diet or for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026