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Magnum Blackberry Ice Cream Calories
Berry ice cream bar with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Magnum Blackberry Ice Cream Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
31g
· 39%
Protein
3.4g
· 4%
Fat
20g
· 57%
Fiber
1.2g
Magnum Blackberry Ice Cream Vitamins & Minerals
Vitamins
Vitamin A
140µg · 16% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin E
1.1mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
Magnum Blackberry Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Magnum Blackberry Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnum Blackberry Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Magnum Blackberry Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnum Blackberry Ice Cream Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Magnum Blackberry Ice Cream
Magnum Blackberry Ice Cream — Frequently Asked Questions
Why is Magnum Blackberry Ice Cream not a substitute for fresh berries?
Even if it contains berry flavouring or fruit ingredients, it does not provide the same water, fibre, and natural food structure as fresh blackberries or mulberries. It is best treated as an occasional dessert rather than a fruit serving.
Can I eat Magnum Blackberry Ice Cream before a workout?
Eating it immediately before exercise may cause fullness or stomach discomfort for some people because it is relatively high in fat. A lighter, easier-to-digest snack is often more comfortable before training.
Is Magnum Blackberry Ice Cream a good post-workout recovery food?
On its own, it is not a complete recovery snack because its protein content may not be enough for many people’s post-exercise needs. Pairing it with a protein-rich food such as yogurt or milk would make the snack more balanced.
Will eating Magnum Blackberry Ice Cream at night affect sleep?
Not necessarily, but a rich dessert close to bedtime can trigger discomfort or reflux in sensitive people. Keeping the portion moderate and eating it earlier in the evening may help.
How should Magnum Blackberry Ice Cream be stored after opening?
It is best eaten immediately after opening to prevent melting and texture changes. If it cannot be finished, wrap it securely and keep it in the freezer without allowing it to melt first.
Can melted Magnum ice cream be refrozen?
Refreezing ice cream that has substantially melted is not recommended, as it worsens texture and may raise food-safety concerns. If it has been left at room temperature for a prolonged period, it is safer to discard it.
What goes well with Magnum Blackberry Ice Cream?
Fresh berries such as blackberries, mulberries, or strawberries can add freshness and balance the sweetness. Unsweetened tea or coffee can also work well alongside its rich chocolate coating.
Is Magnum Blackberry Ice Cream the same as berry yogurt?
No. Fruit yogurts can also contain added sugar, but they have a different food base and are often eaten for different purposes. Magnum is a chocolate-coated, ultra-processed ice cream dessert.
Can people with diabetes or blood sugar concerns eat Magnum Blackberry Ice Cream?
It depends on the person’s eating plan, medication, and portion size. As a carbohydrate-containing dessert, it is generally better not to eat a large portion on its own, and individual guidance from a healthcare professional may be useful.
Can people with milk or soy allergy eat Magnum Blackberry Ice Cream?
No. This product contains dairy and soy, so it is not suitable for people with allergies to either ingredient. Its dairy ingredients may also cause digestive symptoms in people with lactose intolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.