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Almond ice cream in a cone
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
33g
· 41%
Protein
4.8g
· 6%
Fat
19g
· 53%
Fiber
1.8g
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
140mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
It is usually better treated as a dessert than a workout food. If you have it after training, it makes more sense as part of an otherwise balanced meal rather than on its own.
Sweet, fatty, ultra-processed foods can be highly palatable without keeping you full for long. That can make it easy to eat quickly and want more soon after.
It should be returned to the freezer promptly to limit melting. If the wrapper has been opened, keeping it well covered helps reduce freezer burn and ice crystal formation.
Refreezing noticeably melted ice cream is not ideal for either quality or food safety. If it sat out for a while at room temperature, it is safer not to eat it.
Many people enjoy the contrast of hot coffee with cold ice cream. For some, though, that combination can feel heavy, trigger stomach discomfort, or encourage fast eating.
Adding fresh fruit can increase volume and make the snack feel more satisfying. It may also help you build a more deliberate dessert instead of reaching for multiple sweets.
The almond pieces, chocolate coating, and cone change the texture, flavor, and allergen profile. Compared with plain ice cream, it is also typically a more complex and more heavily processed product.
Having it occasionally is different from making it a daily habit. Regular intake of ultra-processed sweets can crowd out more nourishing foods in the overall diet.
Anyone with allergies or sensitivities to dairy, soy, gluten, or tree nuts should be cautious because those allergens are present. It may also be easy to overeat for people who struggle with portion control around dessert foods.
Cold foods can temporarily soothe a sore throat for some people, but that does not make them a treatment. In others, cold foods may feel irritating rather than comforting.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.