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SuperFresh Pizza King Calories
Frozen mixed pizza, cheese, sausage, salami, mushroom, pepper
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of SuperFresh Pizza King (90 g) has 216 calories. That works out to 240 calories per 100 g. It contains 26.1 g of carbs, 9 g of protein, 8.1 g of fat and 2.3 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
SuperFresh Pizza King Nutrition Facts
Selected: 1 slice (medium) · 90 g
216
KCAL / 90G
Carbs
26.1g
· 9% DV
Protein
9g
· 18% DV
Fat
8.1g
· 10% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
SuperFresh Pizza King nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 486 mg | 21% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of SuperFresh Pizza King?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 216 kcal |
| 1 slice (small) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| 1 slice (large) | 120 g | 288 kcal |
| 1 serving (medium) | 150 g | 360 kcal |
| 2 slice (medium) | 180 g | 432 kcal |
| 1 serving (large) | 250 g | 600 kcal |
| 1 piece (whole) | 450 g | 1080 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About SuperFresh Pizza King
Can you cook SuperFresh Pizza King in an air fryer?
Yes, SuperFresh Pizza King can be cooked in an air fryer if the pizza fits flat without touching the heating element. Air fryers vary, so use the package directions as your starting point and check the pizza as it cooks to avoid over-browning the cheese.
Do you cook SuperFresh Pizza King from frozen?
Yes, SuperFresh Pizza King is a frozen pizza and is generally cooked straight from frozen. Thawing can make the crust soggy. Follow the instructions on the package, since the recommended oven setting and cooking time are specific to the product.
What toppings come on SuperFresh Pizza King?
SuperFresh Pizza King is a mixed-topping pizza with tomato sauce, cheese, sausage, salami, mushrooms and peppers. Black olives are also visible in the product photo. The package ingredient list is the best source for the exact ingredients in your particular pack.
How do you get a crispier crust on SuperFresh Pizza King?
For a crispier SuperFresh Pizza King crust, preheat the oven and follow the package’s baking directions rather than putting the pizza into a cold oven. Avoid adding extra wet toppings, which can release moisture and leave the center of the crust soft.
Can you cook SuperFresh Pizza King on a grill?
Yes, SuperFresh Pizza King can be cooked on a grill if it is placed on a suitable heat-safe tray or pizza stone and the grill can be covered. Use indirect heat and check it often, since an uncovered grill may brown the top before the frozen center heats through.
Can you add extra toppings to SuperFresh Pizza King?
Yes, you can add toppings to SuperFresh Pizza King before baking. Keep additions light: too much cheese or watery vegetables can make the center soggy and extend cooking. Thinly sliced, pre-cooked toppings are less likely to leave the crust underdone.
How should you store an opened SuperFresh Pizza King?
Keep any uncooked remainder of SuperFresh Pizza King wrapped tightly in the freezer so it does not dry out or develop freezer burn. Avoid leaving it exposed to air, and follow the package’s storage directions for the product after opening.
Can you refreeze SuperFresh Pizza King after it has thawed?
If SuperFresh Pizza King thawed in the refrigerator and stayed cold, it can generally be refrozen, although the crust and toppings may lose quality. Do not refreeze it after it has sat at room temperature for an extended period.
How do you reheat leftover SuperFresh Pizza King?
Reheat leftover SuperFresh Pizza King in an oven or toaster oven for a firmer crust than a microwave gives. Heat it until the center is hot, and refrigerate leftovers promptly in a covered container rather than leaving them out after serving.
Can you bake SuperFresh Pizza King on the oven rack instead of a tray?
You can bake SuperFresh Pizza King directly on the oven rack only if its package directions allow it and the frozen crust is firm enough to support the toppings. A baking tray is a safer choice if cheese or sauce may drip through the rack.
SuperFresh Pizza King Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.16mg · 12% DV
Biotin
3.6µg · 12% DV
B3
1.89mg · 12% DV
Minerals
Sodium
486mg · 21% DV
Phosphorus
99mg · 14% DV
Calcium
126mg · 13% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
153mg · 5% DV
SuperFresh Pizza King Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh Pizza King
To burn the 216 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh Pizza King?
SuperFresh Pizza King is a frozen, mixed-topping pizza with tomato sauce and melted cheese, scattered with sausage or salami, mushrooms, green peppers and black olives. Its thin base bakes to a lightly crisp edge, while the cheese and savoury toppings make each slice filling and familiar.
It is typically baked in the oven and served hot as an easy main meal, either by the slice or shared at the table. A green salad is a simple side that adds freshness and balances the richness. The crust supplies most of the carbohydrates, with cheese and meat toppings contributing protein and fat; for a lighter meal, pair a smaller portion with plenty of salad.
How Nutritious Is SuperFresh Pizza King?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh Pizza King Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Pizza King Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Pizza King Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Pizza King Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.