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Pistachio Cornetto Calories
Pistachio-flavored ice cream in a wafer cone
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Cornetto (90 g) has 279 calories. That works out to 310 calories per 100 g. It contains 32.4 g of carbs, 4.3 g of protein, 14.4 g of fat and 1.1 g of fiber. Its 121.5 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pistachio Cornetto Nutrition Facts
Selected: 1 piece (medium) · 90 g
279
KCAL / 90G
Carbs
32.4g
· 12% DV
Protein
4.3g
· 9% DV
Fat
14.4g
· 18% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Pistachio Cornetto nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.18 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pistachio Cornetto?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 279 kcal |
| 1 ounce (small) | 28 g | 87 kcal |
| ½ piece (half) | 45 g | 140 kcal |
| 1 piece (small) | 75 g | 233 kcal |
| 1 serving (medium) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (large) | 110 g | 341 kcal |
| 2 piece (double) | 180 g | 558 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Pistachio Cornetto
What is in a Pistachio Cornetto?
A Pistachio Cornetto combines pistachio-flavoured ice cream with a wafer cone, chocolate and pistachio pieces. The exact recipe and ingredients can vary between markets, but those are the defining parts of the product.
Does Pistachio Cornetto contain real pistachios?
Yes, Pistachio Cornetto is topped with real pistachio pieces, while the ice cream itself is pistachio-flavoured. Recipes can differ by country, so the amount and form of pistachio may vary.
Why does Pistachio Cornetto have chocolate at the bottom?
The chocolate at the tip of a Pistachio Cornetto is an intentional part of the cone, not a leak or defect. It makes the last bite chocolatey and seals the narrow end of the wafer cone.
How do you eat a Pistachio Cornetto without making a mess?
Eat a Pistachio Cornetto soon after taking it out of the freezer, before the ice cream softens and drips. Start at the top and work down the cone, turning it as you go so the ice cream stays supported.
How should you store a Pistachio Cornetto?
Keep a Pistachio Cornetto in its wrapper in the freezer until you are ready to eat it. Avoid leaving it on the counter: the ice cream melts and the wafer cone loses its crisp texture.
Can you refreeze a melted Pistachio Cornetto?
No, refreezing a melted Pistachio Cornetto is not recommended. It can become icy and lose its original texture; if it has been warm for an extended period, discard it rather than eating it.
What is the difference between Pistachio Cornetto and pistachio ice cream?
Pistachio Cornetto is a composed ice-cream treat: pistachio-flavoured ice cream comes in a wafer cone with chocolate and pistachio pieces. Pistachio ice cream on its own has no cone or chocolate tip.
Can you make a Pistachio Cornetto at home?
Yes. Fill a wafer cone with pistachio ice cream, add melted chocolate and chopped pistachios, and serve it straight away. The homemade version gives you control over the toppings, though it may not match the packaged cone exactly.
Is Pistachio Cornetto suitable for people with diabetes?
Pistachio Cornetto contains carbohydrates that can raise blood glucose. People with diabetes should account for it in their individual meal plan and consider portion and timing; a clinician or dietitian can advise on personal needs.
What should you do if a Pistachio Cornetto gets soft before serving?
If a Pistachio Cornetto has only softened briefly while still cold, eating it promptly is usually the practical option; the cone may already be less crisp. If it has been warm for a prolonged period, discard it rather than refreezing.
Pistachio Cornetto Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
108µg · 12% DV
Vitamin E
0.99mg · 7% DV
Minerals
Phosphorus
122mg · 17% DV
Copper
0.11mg · 12% DV
Calcium
108mg · 11% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
189mg · 6% DV
Sodium
86mg · 4% DV
Pistachio Cornetto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Cornetto
To burn the 279 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Cornetto?
Pistachio Cornetto is a packaged ice-cream cone: pistachio-flavoured ice cream sits in a crisp, ridged wafer cone, with chopped pistachios and a thin chocolate coating on top. It brings together a creamy centre and crunchy layers in a familiar, single-serve format.
It is commonly enjoyed as a casual dessert or sweet snack, especially in warm weather, and can be served straight from the freezer after a meal. The flavour is sweet and nutty, with the wafer adding a light crunch. It is an energy-dense treat, with more carbohydrate and fat than protein; a 100 g portion provides 310 kcal. For a lighter finish, enjoy one cone on its own rather than pairing it with another dessert.
How Nutritious Is Pistachio Cornetto?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Cornetto Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Cornetto Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Cornetto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Cornetto Fat Profile
SATURATED
8.28g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.