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Frozen pizza Calories
Convenient, quick, various toppings, high calorie, processed food
CALORIES
GI
POTASSIUM
FIBER
Frozen pizza Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
32g
· 50%
Protein
10g
· 16%
Fat
10g
· 34%
Fiber
2.5g
Frozen pizza Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Frozen pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen pizza Contain Allergens?
Contains these allergens:
Which Diets Is Frozen pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Frozen pizza
Frozen pizza — Frequently Asked Questions
How many calories are in frozen pizza?
Frozen pizza contains 250 calories per 100 g. It also provides 10 g of protein, 32 g of carbohydrates, and 10 g of fat per 100 g.
Is frozen pizza suitable for a flexitarian diet?
Frozen pizza is compatible with omnivore and flexitarian diets. It has a glycemic index of 70, is ultra-processed, and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.